Shake and Bake

Workouts

Wednesday 11/15/23 @ 10:42 PM
331kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
Thursday 3/10/22 @ 8:22 PM
321kj
85rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:58 PM
βœ…
593kj
91rpm
49%
22mph
Monday 7/3/23 @ 12:48 PM
342kj
82rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/2/23 @ 4:35 PM
βœ…
561kj
84rpm
50%
22mph
Tuesday 3/7/23 @ 1:43 PM
319kj
88rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 5:2 AM
βœ…
566kj
90rpm
47%
22mph
Thursday 7/8/21 @ 1:1 PM
408kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 11:34 PM
βœ…
761kj
90rpm
48%
22mph
Sunday 10/17/21 @ 9:45 PM
536kj
79rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:45 PM
βœ…
969kj
91rpm
48%
22mph
Saturday 7/24/21 @ 1:2 PM
179kj
73rpm
41%
16mph
30 min Low Impact Ride
Kendall Toole
Sunday 1/16/22 @ 5:22 AM
βœ…
241kj
70rpm
48%
18mph
Sunday 7/11/21 @ 3:20 PM
321kj
80rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/7/21 @ 4:3 AM
βœ…
592kj
89rpm
49%
22mph
Sunday 5/16/21 @ 2:11 PM
337kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 5:1 PM
βœ…
657kj
89rpm
51%
23mph
Friday 12/18/20 @ 9:51 PM
328kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:50 AM
βœ…
649kj
95rpm
49%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
331 kj
Wednesday 11/15/23
βœ… 586 kj
Friday 2/3/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
321 kj
Thursday 3/10/22
βœ… 593 kj
Monday 3/14/22
45 min Power Zone Ride
Denis Morton
342 kj
Monday 7/3/23
βœ… 561 kj
Sunday 7/2/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
319 kj
Tuesday 3/7/23
βœ… 566 kj
Wednesday 4/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Thursday 7/8/21
βœ… 761 kj
Friday 12/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Sunday 10/17/21
βœ… 969 kj
Saturday 1/29/22
30 min Low Impact Ride
Kendall Toole
179 kj
Saturday 7/24/21
βœ… 241 kj
Sunday 1/16/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
321 kj
Sunday 7/11/21
βœ… 592 kj
Monday 6/7/21
45 min Power Zone Ride
Denis Morton
337 kj
Sunday 5/16/21
βœ… 657 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Friday 12/18/20
βœ… 649 kj
Saturday 12/19/20