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Shake and Bake
jtrain_runs
#PZP
7
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
249 🔥
Beat jtrain_runs
Workouts
Next Workouts
Wednesday 7/14/21 @ 11:42 AM
351
kj
81
rpm
42
%
18
mph
45 min Tabata Ride
Ally Love
View Class
Share
Friday 11/17/23 @ 12:3 PM
✅
447
kj
0
rpm
0
%
0
mph
Thursday 5/4/23 @ 7:7 PM
314
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/10/23 @ 11:29 AM
✅
325
kj
84
rpm
40
%
17
mph
Monday 9/4/23 @ 1:11 PM
249
kj
81
rpm
43
%
18
mph
30 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
Friday 9/1/23 @ 9:58 AM
✅
258
kj
81
rpm
44
%
19
mph
Sunday 10/17/21 @ 9:45 PM
536
kj
79
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 11:29 AM
✅
664
kj
82
rpm
44
%
19
mph
Monday 8/2/21 @ 10:57 PM
194
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 6/23/21 @ 10:0 AM
✅
249
kj
91
rpm
40
%
18
mph
Sunday 7/11/21 @ 3:20 PM
321
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 6/10/21 @ 9:58 AM
✅
372
kj
85
rpm
42
%
18
mph
Thursday 7/8/21 @ 1:1 PM
408
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/8/21 @ 9:57 AM
✅
517
kj
82
rpm
44
%
19
mph
Tuesday 5/4/21 @ 11:45 AM
332
kj
86
rpm
39
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Thursday 5/6/21 @ 10:4 AM
✅
403
kj
84
rpm
44
%
19
mph
Friday 12/18/20 @ 9:51 PM
328
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 4:34 PM
✅
358
kj
85
rpm
42
%
18
mph
Monday 12/14/20 @ 6:58 PM
442
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/26/20 @ 10:9 AM
✅
495
kj
85
rpm
42
%
18
mph
Next Workouts
jtrain_runs
#PZP
7
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
249 🔥
Beat jtrain_runs
Workouts
Next Workouts
45 min Tabata Ride
Ally Love
View Class
Share
351
kj
Wednesday 7/14/21
✅
447
kj
Friday 11/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
314
kj
Thursday 5/4/23
✅
325
kj
Sunday 9/10/23
30 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
249
kj
Monday 9/4/23
✅
258
kj
Friday 9/1/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
536
kj
Sunday 10/17/21
✅
664
kj
Saturday 10/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
194
kj
Monday 8/2/21
✅
249
kj
Wednesday 6/23/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
321
kj
Sunday 7/11/21
✅
372
kj
Thursday 6/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
408
kj
Thursday 7/8/21
✅
517
kj
Thursday 7/8/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
332
kj
Tuesday 5/4/21
✅
403
kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Friday 12/18/20
✅
358
kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
442
kj
Monday 12/14/20
✅
495
kj
Monday 10/26/20
Next Workouts