Shake and Bake

Workouts

Wednesday 7/14/21 @ 11:42 AM
351kj
81rpm
42%
18mph
45 min Tabata Ride
Ally Love
Friday 11/17/23 @ 12:3 PM
✅
447kj
0rpm
0%
0mph
Thursday 5/4/23 @ 7:7 PM
314kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/10/23 @ 11:29 AM
✅
325kj
84rpm
40%
17mph
Monday 9/4/23 @ 1:11 PM
249kj
81rpm
43%
18mph
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 9/1/23 @ 9:58 AM
✅
258kj
81rpm
44%
19mph
Sunday 10/17/21 @ 9:45 PM
536kj
79rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:29 AM
✅
664kj
82rpm
44%
19mph
Monday 8/2/21 @ 10:57 PM
194kj
87rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 10:0 AM
✅
249kj
91rpm
40%
18mph
Sunday 7/11/21 @ 3:20 PM
321kj
80rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 9:58 AM
✅
372kj
85rpm
42%
18mph
Thursday 7/8/21 @ 1:1 PM
408kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 9:57 AM
✅
517kj
82rpm
44%
19mph
Tuesday 5/4/21 @ 11:45 AM
332kj
86rpm
39%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 10:4 AM
✅
403kj
84rpm
44%
19mph
Friday 12/18/20 @ 9:51 PM
328kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 4:34 PM
✅
358kj
85rpm
42%
18mph
Monday 12/14/20 @ 6:58 PM
442kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 10:9 AM
✅
495kj
85rpm
42%
18mph

Workouts

45 min Tabata Ride
Ally Love
351 kj
Wednesday 7/14/21
✅ 447 kj
Friday 11/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Thursday 5/4/23
✅ 325 kj
Sunday 9/10/23
30 min Sweat Steady: Low Impact Ride
Jess King
249 kj
Monday 9/4/23
✅ 258 kj
Friday 9/1/23
75 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Sunday 10/17/21
✅ 664 kj
Saturday 10/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
194 kj
Monday 8/2/21
✅ 249 kj
Wednesday 6/23/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
321 kj
Sunday 7/11/21
✅ 372 kj
Thursday 6/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Thursday 7/8/21
✅ 517 kj
Thursday 7/8/21
45 min Power Zone Rock Ride
Christine D'Ercole
332 kj
Tuesday 5/4/21
✅ 403 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Friday 12/18/20
✅ 358 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Monday 12/14/20
✅ 495 kj
Monday 10/26/20