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Shake and Bake
jtrain_runs
#PZP
24 🔥
Beat annapolisgirly
VS
annapolisgirly
Annapolis
1
Beat jtrain_runs
Workouts
Next Workouts
Wednesday 1/26/22 @ 12:47 PM
✅
324
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/10/21 @ 9:40 PM
236
kj
79
rpm
34
%
15
mph
Sunday 8/15/21 @ 11:56 PM
✅
332
kj
88
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 8/18/21 @ 7:11 PM
239
kj
80
rpm
34
%
14
mph
Thursday 3/4/21 @ 12:39 PM
✅
212
kj
81
rpm
41
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 11:3 PM
149
kj
79
rpm
36
%
15
mph
Sunday 7/11/21 @ 2:18 PM
✅
438
kj
78
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/8/21 @ 5:2 PM
294
kj
73
rpm
37
%
15
mph
Thursday 8/5/21 @ 12:20 PM
✅
332
kj
83
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/4/21 @ 5:15 PM
232
kj
77
rpm
37
%
15
mph
Friday 7/30/21 @ 11:37 AM
✅
431
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/1/21 @ 6:28 PM
304
kj
68
rpm
40
%
15
mph
Monday 2/22/21 @ 1:56 PM
✅
324
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 7/27/21 @ 4:8 PM
247
kj
78
rpm
37
%
15
mph
Tuesday 5/11/21 @ 11:32 AM
✅
309
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 7/22/21 @ 4:20 PM
226
kj
72
rpm
39
%
15
mph
Thursday 6/3/21 @ 10:58 AM
✅
632
kj
82
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 5:38 PM
481
kj
75
rpm
39
%
15
mph
Tuesday 6/1/21 @ 11:0 AM
✅
334
kj
90
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/4/19 @ 11:18 PM
252
kj
78
rpm
36
%
15
mph
Next Workouts
jtrain_runs
#PZP
24 🔥
Beat annapolisgirly
VS
annapolisgirly
Annapolis
1
Beat jtrain_runs
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
324
kj
Wednesday 1/26/22
236
kj
Tuesday 8/10/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
332
kj
Sunday 8/15/21
239
kj
Wednesday 8/18/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
212
kj
Thursday 3/4/21
149
kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
438
kj
Sunday 7/11/21
294
kj
Sunday 8/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
332
kj
Thursday 8/5/21
232
kj
Wednesday 8/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
431
kj
Friday 7/30/21
304
kj
Sunday 8/1/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
324
kj
Monday 2/22/21
247
kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
309
kj
Tuesday 5/11/21
226
kj
Thursday 7/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
632
kj
Thursday 6/3/21
481
kj
Saturday 11/9/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
334
kj
Tuesday 6/1/21
252
kj
Wednesday 12/4/19
Next Workouts