Shake and Bake

Workouts

Monday 7/10/23 @ 8:19 PM
335kj
85rpm
36%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
Sunday 1/3/21 @ 3:21 PM
430kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 6:33 PM
388kj
83rpm
39%
17mph
Monday 10/18/21 @ 9:56 PM
316kj
82rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:58 AM
293kj
83rpm
39%
17mph
Sunday 11/28/21 @ 2:28 PM
334kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 4:38 PM
307kj
84rpm
39%
17mph
Friday 3/5/21 @ 12:6 PM
444kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:12 AM
413kj
86rpm
39%
17mph
Thursday 5/27/21 @ 11:42 AM
452kj
77rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 12:17 AM
438kj
81rpm
42%
17mph
Thursday 5/20/21 @ 10:50 AM
449kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:0 AM
360kj
87rpm
36%
16mph
Monday 3/29/21 @ 11:50 AM
462kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:56 PM
418kj
81rpm
40%
17mph
Wednesday 3/3/21 @ 12:33 PM
676kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 12:49 AM
511kj
82rpm
37%
16mph
Tuesday 12/22/20 @ 2:48 PM
344kj
76rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 2:29 PM
301kj
75rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Monday 7/10/23
200 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Sunday 1/3/21
388 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Monday 10/18/21
293 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
334 kj
Sunday 11/28/21
307 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
444 kj
Friday 3/5/21
413 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
452 kj
Thursday 5/27/21
438 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
449 kj
Thursday 5/20/21
360 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
462 kj
Monday 3/29/21
418 kj
Saturday 12/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
676 kj
Wednesday 3/3/21
511 kj
Thursday 6/18/20
45 min Pentatonix Ride
Christine D'Ercole
344 kj
Tuesday 12/22/20
301 kj
Thursday 12/24/20