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Shake and Bake
jtrain_runs
#PZP
11
Beat alberthofmann
VS
alberthofmann
Oakland, CA
81 🔥
Beat jtrain_runs
Workouts
Next Workouts
Monday 7/10/23 @ 8:19 PM
335
kj
85
rpm
36
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 10:21 PM
✅
374
kj
84
rpm
42
%
18
mph
Monday 12/14/20 @ 6:58 PM
442
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/12/21 @ 10:47 PM
✅
492
kj
88
rpm
41
%
18
mph
Sunday 6/13/21 @ 1:31 PM
669
kj
84
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/13/21 @ 9:38 PM
✅
746
kj
89
rpm
41
%
18
mph
Thursday 9/9/21 @ 9:21 PM
✅
346
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/11/21 @ 3:52 PM
340
kj
79
rpm
39
%
16
mph
Saturday 10/9/21 @ 1:35 PM
426
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/9/21 @ 6:51 PM
✅
490
kj
91
rpm
40
%
18
mph
Monday 8/2/21 @ 10:57 PM
194
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 8/12/21 @ 8:24 PM
✅
235
kj
92
rpm
39
%
18
mph
Friday 7/30/21 @ 11:37 AM
431
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/1/21 @ 2:58 PM
✅
485
kj
86
rpm
41
%
18
mph
Thursday 5/27/21 @ 11:42 AM
452
kj
77
rpm
38
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/14/20 @ 12:1 PM
✅
494
kj
79
rpm
44
%
18
mph
Thursday 5/20/21 @ 10:50 AM
449
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 6:32 PM
✅
453
kj
84
rpm
41
%
18
mph
Thursday 12/10/20 @ 12:32 PM
430
kj
78
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 4:49 AM
✅
490
kj
86
rpm
41
%
18
mph
Next Workouts
jtrain_runs
#PZP
11
Beat alberthofmann
VS
alberthofmann
Oakland, CA
81 🔥
Beat jtrain_runs
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
335
kj
Monday 7/10/23
✅
374
kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
442
kj
Monday 12/14/20
✅
492
kj
Sunday 12/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
669
kj
Sunday 6/13/21
✅
746
kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Thursday 9/9/21
340
kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
426
kj
Saturday 10/9/21
✅
490
kj
Saturday 10/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
194
kj
Monday 8/2/21
✅
235
kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
431
kj
Friday 7/30/21
✅
485
kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
452
kj
Thursday 5/27/21
✅
494
kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
449
kj
Thursday 5/20/21
✅
453
kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
430
kj
Thursday 12/10/20
✅
490
kj
Monday 2/15/21
Next Workouts