Shake and Bake

Workouts

Monday 7/10/23 @ 8:19 PM
335kj
85rpm
36%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:21 PM
✅
374kj
84rpm
42%
18mph
Monday 12/14/20 @ 6:58 PM
442kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/12/21 @ 10:47 PM
✅
492kj
88rpm
41%
18mph
Sunday 6/13/21 @ 1:31 PM
669kj
84rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 9:38 PM
✅
746kj
89rpm
41%
18mph
Thursday 9/9/21 @ 9:21 PM
✅
346kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/11/21 @ 3:52 PM
340kj
79rpm
39%
16mph
Saturday 10/9/21 @ 1:35 PM
426kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 6:51 PM
✅
490kj
91rpm
40%
18mph
Monday 8/2/21 @ 10:57 PM
194kj
87rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/12/21 @ 8:24 PM
✅
235kj
92rpm
39%
18mph
Friday 7/30/21 @ 11:37 AM
431kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 2:58 PM
✅
485kj
86rpm
41%
18mph
Thursday 5/27/21 @ 11:42 AM
452kj
77rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 12:1 PM
✅
494kj
79rpm
44%
18mph
Thursday 5/20/21 @ 10:50 AM
449kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 6:32 PM
✅
453kj
84rpm
41%
18mph
Thursday 12/10/20 @ 12:32 PM
430kj
78rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 4:49 AM
✅
490kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Monday 7/10/23
✅ 374 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Monday 12/14/20
✅ 492 kj
Sunday 12/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Sunday 6/13/21
✅ 746 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 9/9/21
340 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 10/9/21
✅ 490 kj
Saturday 10/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
194 kj
Monday 8/2/21
✅ 235 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Friday 7/30/21
✅ 485 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
452 kj
Thursday 5/27/21
✅ 494 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
449 kj
Thursday 5/20/21
✅ 453 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Thursday 12/10/20
✅ 490 kj
Monday 2/15/21