Shake and Bake

Workouts

Sunday 11/5/23 @ 3:40 PM
✅
424kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:56 AM
392kj
82rpm
39%
17mph
Monday 1/23/23 @ 8:37 PM
✅
433kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/8/23 @ 4:30 PM
403kj
83rpm
39%
17mph
Thursday 5/4/23 @ 7:7 PM
✅
314kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/6/23 @ 10:15 AM
275kj
88rpm
36%
16mph
Monday 7/10/23 @ 8:19 PM
335kj
85rpm
36%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:12 PM
✅
365kj
89rpm
41%
18mph
Sunday 10/17/21 @ 9:45 PM
536kj
79rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 12:28 PM
✅
560kj
88rpm
40%
18mph
Monday 8/2/21 @ 10:57 PM
194kj
87rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/29/21 @ 12:28 PM
✅
206kj
92rpm
37%
17mph
Thursday 7/8/21 @ 1:1 PM
408kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 2:15 PM
✅
435kj
89rpm
39%
17mph
Friday 5/21/21 @ 11:2 AM
200kj
89rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 4/9/21 @ 9:39 AM
✅
213kj
96rpm
35%
17mph
Sunday 5/16/21 @ 2:11 PM
337kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/29/21 @ 10:14 AM
✅
339kj
87rpm
39%
17mph
Friday 12/18/20 @ 9:51 PM
✅
328kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:55 AM
304kj
91rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Sunday 11/5/23
392 kj
Saturday 9/30/23
60 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Monday 1/23/23
403 kj
Sunday 10/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Thursday 5/4/23
275 kj
Wednesday 9/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Monday 7/10/23
✅ 365 kj
Friday 4/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Sunday 10/17/21
✅ 560 kj
Sunday 10/17/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
194 kj
Monday 8/2/21
✅ 206 kj
Sunday 8/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Thursday 7/8/21
✅ 435 kj
Saturday 7/10/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
200 kj
Friday 5/21/21
✅ 213 kj
Friday 4/9/21
45 min Power Zone Ride
Denis Morton
337 kj
Sunday 5/16/21
✅ 339 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Friday 12/18/20
304 kj
Wednesday 10/21/20