Shake and Bake

Workouts

Wednesday 11/15/23 @ 10:42 PM
331kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 9:54 PM
✅
430kj
93rpm
41%
19mph
Sunday 11/5/23 @ 3:40 PM
424kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/21/23 @ 6:27 PM
✅
611kj
88rpm
44%
20mph
Thursday 5/4/23 @ 7:7 PM
✅
314kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 10:41 AM
kj
rpm
%
0mph
Friday 8/4/23 @ 12:25 PM
329kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/7/23 @ 11:1 AM
✅
452kj
92rpm
43%
20mph
Monday 7/10/23 @ 8:19 PM
335kj
85rpm
36%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 4:56 PM
✅
411kj
87rpm
43%
19mph
Monday 7/3/23 @ 12:48 PM
342kj
82rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/3/23 @ 9:1 PM
✅
475kj
87rpm
45%
20mph
Sunday 10/17/21 @ 9:45 PM
536kj
79rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:54 PM
✅
762kj
88rpm
44%
20mph
Sunday 6/13/21 @ 1:31 PM
669kj
84rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 7:32 PM
✅
922kj
93rpm
43%
20mph
Saturday 10/9/21 @ 1:35 PM
426kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 3:6 PM
✅
582kj
89rpm
43%
20mph
Thursday 12/10/20 @ 12:32 PM
430kj
78rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:17 PM
✅
535kj
88rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
331 kj
Wednesday 11/15/23
✅ 430 kj
Monday 11/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Sunday 11/5/23
✅ 611 kj
Saturday 10/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Thursday 5/4/23
kj
Saturday 11/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Friday 8/4/23
✅ 452 kj
Monday 8/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Monday 7/10/23
✅ 411 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
342 kj
Monday 7/3/23
✅ 475 kj
Monday 4/3/23
75 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Sunday 10/17/21
✅ 762 kj
Saturday 1/29/22
90 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Sunday 6/13/21
✅ 922 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 10/9/21
✅ 582 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Thursday 12/10/20
✅ 535 kj
Sunday 2/14/21