Shake and Bake

Workouts

Monday 10/18/21 @ 9:56 PM
✅
316kj
82rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 9:35 PM
197kj
84rpm
33%
14mph
Wednesday 1/26/22 @ 12:47 PM
✅
324kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 5:44 PM
250kj
81rpm
36%
15mph
Friday 7/30/21 @ 11:37 AM
✅
431kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 8:56 PM
305kj
75rpm
38%
15mph
Friday 5/21/21 @ 11:33 AM
✅
303kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 11:11 PM
219kj
81rpm
35%
15mph
Thursday 5/20/21 @ 10:50 AM
✅
449kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 10:48 PM
249kj
74rpm
35%
14mph
Monday 2/22/21 @ 1:56 PM
✅
324kj
87rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 5/24/21 @ 5:25 PM
177kj
76rpm
33%
13mph
Sunday 5/16/21 @ 2:11 PM
✅
337kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 11:35 PM
189kj
81rpm
32%
14mph
Sunday 5/9/21 @ 2:10 PM
✅
314kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 7:30 PM
169kj
80rpm
31%
13mph
Sunday 1/24/21 @ 3:14 PM
✅
567kj
81rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:35 PM
301kj
76rpm
34%
14mph
Wednesday 3/3/21 @ 12:33 PM
✅
676kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:17 PM
324kj
79rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Monday 10/18/21
197 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
✅ 324 kj
Wednesday 1/26/22
250 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Friday 7/30/21
305 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Friday 5/21/21
219 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Thursday 5/20/21
249 kj
Monday 5/24/21
45 min Power Zone Ride
Olivia Amato
✅ 324 kj
Monday 2/22/21
177 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Sunday 5/16/21
189 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Sunday 5/9/21
169 kj
Sunday 5/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Sunday 1/24/21
301 kj
Monday 5/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Wednesday 3/3/21
324 kj
Saturday 6/20/20