Shake and Bake
Workouts
Monday 2/8/21 @ 1:9 PM
331kj
86rpm
40%
18mph
Monday 2/8/21 @ 10:15 PM
✅
451kj
84rpm
47%
20mph
Monday 12/7/20 @ 12:40 PM
330kj
81rpm
41%
17mph
Tuesday 3/2/21 @ 10:35 PM
✅
587kj
77rpm
55%
22mph
Sunday 6/7/20 @ 3:10 PM
141kj
83rpm
34%
15mph
Wednesday 7/7/21 @ 9:36 PM
✅
269kj
90rpm
42%
19mph
Friday 6/26/20 @ 12:6 PM
274kj
79rpm
39%
16mph
Thursday 3/11/21 @ 10:10 PM
✅
440kj
90rpm
43%
20mph
Sunday 2/21/21 @ 1:21 PM
138kj
0rpm
0%
0mph
Saturday 2/27/21 @ 4:51 PM
✅
223kj
87rpm
40%
18mph
Friday 2/12/21 @ 3:10 AM
206kj
78rpm
41%
17mph
Saturday 2/20/21 @ 6:6 PM
✅
226kj
86rpm
40%
18mph
Tuesday 2/9/21 @ 11:24 PM
409kj
73rpm
44%
17mph
Saturday 2/13/21 @ 6:55 PM
✅
528kj
85rpm
43%
19mph
Monday 2/1/21 @ 12:49 PM
347kj
82rpm
42%
18mph
Tuesday 2/2/21 @ 9:56 PM
✅
455kj
85rpm
46%
20mph
Thursday 1/28/21 @ 1:6 PM
322kj
78rpm
42%
17mph
Thursday 1/28/21 @ 10:16 PM
✅
449kj
80rpm
48%
20mph
Monday 8/17/20 @ 12:20 PM
172kj
86rpm
36%
16mph
Thursday 10/29/20 @ 6:25 PM
✅
218kj
91rpm
38%
18mph
Workouts
331
kj
Monday 2/8/21
141
kj
Sunday 6/7/20
274
kj
Friday 6/26/20
138
kj
Sunday 2/21/21
206
kj
Friday 2/12/21
409
kj
Tuesday 2/9/21
322
kj
Thursday 1/28/21
172
kj
Monday 8/17/20