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Shake and Bake
jodydcspinner
Statehood4DC!!
14 🔥
Beat bellyachecake
VS
bellyachecake
#BooCrew
0
Beat jodydcspinner
Workouts
Next Workouts
Thursday 7/16/20 @ 11:8 AM
✅
235
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 10:45 PM
131
kj
77
rpm
35
%
14
mph
Sunday 5/3/20 @ 3:7 PM
✅
220
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 3:25 PM
138
kj
85
rpm
33
%
15
mph
Monday 8/26/19 @ 9:50 PM
✅
356
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 12:21 AM
228
kj
79
rpm
36
%
15
mph
Sunday 1/5/20 @ 4:15 PM
✅
148
kj
78
rpm
44
%
18
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Sunday 1/5/20 @ 2:40 AM
94
kj
73
rpm
38
%
15
mph
Wednesday 11/6/19 @ 10:39 PM
✅
226
kj
84
rpm
41
%
18
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Thursday 11/7/19 @ 12:53 AM
115
kj
77
rpm
33
%
13
mph
Thursday 9/12/19 @ 9:58 PM
✅
319
kj
92
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 5/30/19 @ 6:0 PM
200
kj
89
rpm
31
%
14
mph
Friday 8/23/19 @ 10:0 AM
✅
430
kj
80
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 12:3 AM
295
kj
81
rpm
36
%
15
mph
Thursday 7/4/19 @ 7:6 PM
✅
341
kj
80
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/21/19 @ 11:15 PM
115
kj
80
rpm
27
%
11
mph
Friday 6/14/19 @ 12:5 AM
✅
343
kj
75
rpm
45
%
18
mph
45 min Pride Ride
Denis Morton
View Class
Share
Friday 6/14/19 @ 1:59 AM
294
kj
77
rpm
42
%
17
mph
Monday 5/20/19 @ 10:9 PM
✅
224
kj
79
rpm
44
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Saturday 5/18/19 @ 1:58 AM
140
kj
75
rpm
37
%
15
mph
Next Workouts
jodydcspinner
Statehood4DC!!
14 🔥
Beat bellyachecake
VS
bellyachecake
#BooCrew
0
Beat jodydcspinner
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
235
kj
Thursday 7/16/20
131
kj
Thursday 5/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
220
kj
Sunday 5/3/20
138
kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
356
kj
Monday 8/26/19
228
kj
Friday 8/30/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
148
kj
Sunday 1/5/20
94
kj
Sunday 1/5/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
226
kj
Wednesday 11/6/19
115
kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
319
kj
Thursday 9/12/19
200
kj
Thursday 5/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
430
kj
Friday 8/23/19
295
kj
Tuesday 8/27/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
341
kj
Thursday 7/4/19
115
kj
Sunday 7/21/19
45 min Pride Ride
Denis Morton
View Class
Share
✅
343
kj
Friday 6/14/19
294
kj
Friday 6/14/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
224
kj
Monday 5/20/19
140
kj
Saturday 5/18/19
Next Workouts