Shake and Bake

Workouts

Saturday 12/24/22 @ 7:45 PM
289kj
68rpm
53%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/22/22 @ 7:42 PM
✅
507kj
42rpm
100%
24mph
Saturday 10/2/21 @ 2:9 PM
221kj
61rpm
60%
20mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 5/25/21 @ 2:13 PM
✅
291kj
56rpm
74%
23mph
Thursday 9/30/21 @ 9:1 PM
224kj
64rpm
58%
20mph
20 min HIIT Ride
Alex Toussaint
Tuesday 8/17/21 @ 9:27 PM
✅
396kj
46rpm
100%
25mph
Thursday 7/22/21 @ 11:58 AM
201kj
66rpm
55%
20mph
20 min Hip Hop Ride
Olivia Amato
Wednesday 8/18/21 @ 6:57 PM
✅
353kj
43rpm
100%
24mph
Saturday 2/13/21 @ 12:30 PM
310kj
55rpm
63%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/13/21 @ 6:32 PM
✅
564kj
46rpm
99%
25mph
Monday 1/13/20 @ 10:44 PM
257kj
84rpm
43%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Thursday 7/2/20 @ 8:54 PM
✅
403kj
52rpm
76%
21mph
Saturday 5/2/20 @ 10:40 AM
326kj
61rpm
60%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
✅
444kj
69rpm
63%
23mph
Thursday 4/16/20 @ 5:59 PM
431kj
66rpm
63%
23mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/15/20 @ 9:19 PM
✅
443kj
65rpm
65%
23mph
Friday 4/10/20 @ 7:32 PM
✅
355kj
68rpm
57%
21mph
30 min HIIT Ride
Alex Toussaint
Friday 4/10/20 @ 8:1 PM
219kj
73rpm
45%
17mph
Friday 3/27/20 @ 1:56 PM
388kj
67rpm
60%
22mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:57 PM
✅
391kj
78rpm
54%
22mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
289 kj
Saturday 12/24/22
✅ 507 kj
Tuesday 11/22/22
20 min New Tracks Ride
Alex Toussaint
221 kj
Saturday 10/2/21
✅ 291 kj
Tuesday 5/25/21
20 min HIIT Ride
Alex Toussaint
224 kj
Thursday 9/30/21
✅ 396 kj
Tuesday 8/17/21
20 min Hip Hop Ride
Olivia Amato
201 kj
Thursday 7/22/21
✅ 353 kj
Wednesday 8/18/21
30 min Hip Hop Ride
Alex Toussaint
310 kj
Saturday 2/13/21
✅ 564 kj
Saturday 2/13/21
30 min Best of the Decade Ride
Alex Toussaint
257 kj
Monday 1/13/20
✅ 403 kj
Thursday 7/2/20
30 min Pop Ride: Live from Home
Alex Toussaint
326 kj
Saturday 5/2/20
✅ 444 kj
Monday 4/27/20
30 min Hip Hop Ride
Kendall Toole
431 kj
Thursday 4/16/20
✅ 443 kj
Wednesday 4/15/20
30 min HIIT Ride
Alex Toussaint
✅ 355 kj
Friday 4/10/20
219 kj
Friday 4/10/20
30 min Intervals & Arms Ride
Alex Toussaint
388 kj
Friday 3/27/20
✅ 391 kj
Friday 3/27/20