Shake and Bake

Workouts

Thursday 3/10/22 @ 7:56 PM
✅
190kj
81rpm
46%
20mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/26/22 @ 3:40 PM
159kj
77rpm
45%
18mph
Thursday 2/11/21 @ 7:52 PM
✅
190kj
84rpm
45%
20mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 1/27/21 @ 5:3 PM
148kj
76rpm
44%
18mph
Monday 12/7/20 @ 7:56 PM
✅
211kj
86rpm
46%
20mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:0 PM
162kj
75rpm
46%
18mph
Wednesday 11/11/20 @ 5:37 PM
✅
208kj
86rpm
47%
20mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 4:57 PM
163kj
74rpm
46%
18mph
Friday 6/19/20 @ 4:25 PM
✅
348kj
94rpm
45%
21mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:25 PM
280kj
80rpm
46%
19mph
Wednesday 4/29/20 @ 4:34 PM
✅
339kj
80rpm
50%
21mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:58 PM
264kj
76rpm
46%
19mph
Sunday 11/3/19 @ 7:37 PM
✅
339kj
94rpm
44%
21mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 11/4/19 @ 9:55 PM
244kj
77rpm
45%
18mph
Friday 8/16/19 @ 4:28 PM
✅
354kj
89rpm
47%
21mph
30 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 4:23 PM
253kj
74rpm
47%
19mph
Sunday 3/24/19 @ 7:40 PM
✅
372kj
85rpm
50%
22mph
30 min Disco Ride
Leanne Hainsby
Thursday 4/18/19 @ 3:27 PM
232kj
74rpm
45%
18mph
Saturday 11/3/18 @ 7:48 PM
✅
342kj
81rpm
50%
21mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/30/18 @ 4:26 PM
217kj
81rpm
41%
17mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 190 kj
Thursday 3/10/22
159 kj
Wednesday 1/26/22
20 min Low Impact Ride
Jenn Sherman
✅ 190 kj
Thursday 2/11/21
148 kj
Wednesday 1/27/21
20 min 80s Ride
Denis Morton
✅ 211 kj
Monday 12/7/20
162 kj
Thursday 12/3/20
20 min Groove Ride
Cody Rigsby
✅ 208 kj
Wednesday 11/11/20
163 kj
Monday 11/9/20
30 min Pop Ride: Live From Home
Alex Toussaint
✅ 348 kj
Friday 6/19/20
280 kj
Friday 6/19/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 339 kj
Wednesday 4/29/20
264 kj
Tuesday 4/28/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 339 kj
Sunday 11/3/19
244 kj
Monday 11/4/19
30 min Pop Ride
Cody Rigsby
✅ 354 kj
Friday 8/16/19
253 kj
Friday 8/16/19
30 min Disco Ride
Leanne Hainsby
✅ 372 kj
Sunday 3/24/19
232 kj
Thursday 4/18/19
30 min Fresh Friday Ride
Denis Morton
✅ 342 kj
Saturday 11/3/18
217 kj
Friday 3/30/18