Shake and Bake
Workouts
Friday 9/15/23 @ 11:1 AM
397kj
63rpm
64%
22mph
Saturday 5/11/24 @ 1:26 PM
✅
462kj
40rpm
100%
23mph
Sunday 3/12/23 @ 2:24 PM
437kj
66rpm
64%
23mph
Wednesday 3/8/23 @ 7:10 PM
✅
497kj
41rpm
100%
24mph
Thursday 2/3/22 @ 10:26 PM
469kj
69rpm
64%
24mph
Thursday 4/21/22 @ 5:4 PM
✅
547kj
43rpm
100%
25mph
Monday 9/27/21 @ 8:38 PM
✅
482kj
77rpm
61%
24mph
Wednesday 8/25/21 @ 8:52 PM
458kj
43rpm
90%
23mph
Tuesday 6/15/21 @ 9:21 PM
464kj
73rpm
61%
24mph
Sunday 6/27/21 @ 6:4 PM
✅
499kj
43rpm
97%
24mph
Saturday 6/5/21 @ 3:55 PM
✅
468kj
74rpm
61%
24mph
Saturday 5/22/21 @ 2:46 PM
312kj
55rpm
63%
20mph
Saturday 2/20/21 @ 4:12 PM
460kj
88rpm
54%
23mph
Monday 2/15/21 @ 3:11 PM
✅
539kj
43rpm
100%
25mph
Sunday 1/3/21 @ 3:32 PM
452kj
87rpm
54%
23mph
Monday 1/4/21 @ 12:31 PM
✅
515kj
42rpm
100%
24mph
Tuesday 3/17/20 @ 11:59 AM
✅
414kj
104rpm
45%
23mph
Tuesday 3/17/20 @ 12:0 PM
366kj
74rpm
55%
21mph
Saturday 9/21/19 @ 2:47 PM
✅
418kj
104rpm
45%
23mph
Wednesday 3/27/19 @ 8:53 PM
303kj
72rpm
50%
19mph
Workouts
452
kj
Sunday 1/3/21
366
kj
Tuesday 3/17/20