Shake and Bake

Workouts

Saturday 11/14/20 @ 6:53 PM
✅
212kj
92rpm
44%
20mph
20 min Hip Hop Ride
Ally Love
Wednesday 10/5/22 @ 8:46 PM
100kj
77rpm
37%
15mph
Thursday 7/2/20 @ 2:12 PM
✅
271kj
87rpm
51%
22mph
20 min Country Ride
Denis Morton
Saturday 2/6/21 @ 6:5 PM
148kj
85rpm
42%
17mph
Saturday 7/27/19 @ 8:50 PM
✅
310kj
84rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/13/19 @ 6:11 PM
196kj
84rpm
46%
20mph
Friday 5/10/19 @ 9:11 PM
✅
440kj
84rpm
54%
23mph
30 min Feel Good Ride
Ally Love
Tuesday 5/7/19 @ 6:22 PM
244kj
80rpm
45%
18mph
Monday 4/15/19 @ 10:43 PM
✅
422kj
81rpm
55%
23mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:26 PM
302kj
76rpm
50%
20mph
Monday 12/24/18 @ 4:15 PM
✅
444kj
88rpm
53%
23mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 6:40 PM
265kj
83rpm
44%
19mph
Tuesday 8/21/18 @ 8:5 PM
✅
250kj
96rpm
46%
22mph
20 min Low Impact Ride
Robin Arzón
Thursday 12/13/18 @ 6:53 AM
154kj
89rpm
40%
18mph
Thursday 11/22/18 @ 3:27 PM
✅
617kj
85rpm
53%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:22 PM
375kj
83rpm
43%
18mph
Monday 11/5/18 @ 10:41 PM
✅
414kj
83rpm
54%
22mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 11:55 PM
185kj
72rpm
43%
16mph
Sunday 7/1/18 @ 2:49 PM
✅
514kj
87rpm
47%
21mph
45 min All for One Ride
All Instructors
Tuesday 7/17/18 @ 3:28 PM
339kj
81rpm
43%
18mph

Workouts

20 min Hip Hop Ride
Ally Love
✅ 212 kj
Saturday 11/14/20
100 kj
Wednesday 10/5/22
20 min Country Ride
Denis Morton
✅ 271 kj
Thursday 7/2/20
148 kj
Saturday 2/6/21
20 min FTP Test Ride
Matt Wilpers
✅ 310 kj
Saturday 7/27/19
196 kj
Friday 12/13/19
30 min Feel Good Ride
Ally Love
✅ 440 kj
Friday 5/10/19
244 kj
Tuesday 5/7/19
30 min Show Up Ride
Cody Rigsby
✅ 422 kj
Monday 4/15/19
302 kj
Friday 4/12/19
30 min Holiday Ride
Emma Lovewell
✅ 444 kj
Monday 12/24/18
265 kj
Saturday 12/22/18
20 min Low Impact Ride
Robin Arzón
✅ 250 kj
Tuesday 8/21/18
154 kj
Thursday 12/13/18
45 min Turkey Burn Ride
Robin Arzón
✅ 617 kj
Thursday 11/22/18
375 kj
Thursday 11/22/18
30 min PyeongChang Ride
Robin Arzón
✅ 414 kj
Monday 11/5/18
185 kj
Sunday 2/18/18
45 min All for One Ride
All Instructors
✅ 514 kj
Sunday 7/1/18
339 kj
Tuesday 7/17/18