Shake and Bake

Workouts

Tuesday 8/13/19 @ 7:24 PM
✅
452kj
82rpm
56%
23mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 10:40 PM
318kj
80rpm
50%
20mph
Tuesday 5/5/20 @ 5:48 PM
✅
402kj
82rpm
53%
22mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 1:32 AM
300kj
76rpm
50%
20mph
Monday 3/16/20 @ 9:58 PM
✅
305kj
86rpm
46%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
280kj
79rpm
47%
19mph
Saturday 8/31/19 @ 6:33 PM
✅
603kj
87rpm
51%
22mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:23 PM
420kj
76rpm
49%
19mph
Saturday 7/27/19 @ 8:50 PM
✅
310kj
84rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/4/19 @ 11:4 PM
169kj
83rpm
44%
19mph
Saturday 4/20/19 @ 9:58 PM
✅
224kj
90rpm
52%
23mph
15 min Pop Ride
Robin Arzón
Wednesday 2/6/19 @ 2:24 AM
155kj
76rpm
51%
20mph
Monday 11/5/18 @ 10:41 PM
✅
414kj
83rpm
54%
22mph
30 min PyeongChang Ride
Robin Arzón
Sunday 1/20/19 @ 11:26 PM
273kj
77rpm
48%
19mph
Sunday 7/1/18 @ 2:49 PM
✅
514kj
87rpm
47%
21mph
45 min All for One Ride
All Instructors
Thursday 1/10/19 @ 12:7 AM
406kj
74rpm
49%
19mph
Thursday 11/22/18 @ 3:27 PM
✅
617kj
85rpm
53%
22mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 1/8/19 @ 9:12 PM
375kj
73rpm
47%
18mph
Saturday 1/5/19 @ 10:2 PM
✅
644kj
83rpm
54%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 1/5/19 @ 11:59 PM
413kj
72rpm
50%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 452 kj
Tuesday 8/13/19
318 kj
Friday 8/2/19
30 min Sundays with Love: Live From Home
Ally Love
✅ 402 kj
Tuesday 5/5/20
300 kj
Monday 5/4/20
30 min Together We Go Far Ride
Robin Arzón
✅ 305 kj
Monday 3/16/20
280 kj
Sunday 3/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 603 kj
Saturday 8/31/19
420 kj
Monday 7/8/19
20 min FTP Test Ride
Matt Wilpers
✅ 310 kj
Saturday 7/27/19
169 kj
Friday 1/4/19
15 min Pop Ride
Robin Arzón
✅ 224 kj
Saturday 4/20/19
155 kj
Wednesday 2/6/19
30 min PyeongChang Ride
Robin Arzón
✅ 414 kj
Monday 11/5/18
273 kj
Sunday 1/20/19
45 min All for One Ride
All Instructors
✅ 514 kj
Sunday 7/1/18
406 kj
Thursday 1/10/19
45 min Turkey Burn Ride
Robin Arzón
✅ 617 kj
Thursday 11/22/18
375 kj
Tuesday 1/8/19
45 min Sweat Steady Ride
Jess King
✅ 644 kj
Saturday 1/5/19
413 kj
Saturday 1/5/19