Shake and Bake
Workouts
Monday 3/8/21 @ 1:19 PM
390kj
79rpm
45%
19mph
Tuesday 3/17/20 @ 10:49 PM
✅
506kj
89rpm
46%
21mph
Monday 12/7/20 @ 11:35 AM
413kj
80rpm
45%
19mph
Tuesday 12/8/20 @ 5:49 AM
✅
510kj
88rpm
44%
20mph
Wednesday 2/12/20 @ 12:59 PM
368kj
79rpm
44%
18mph
Friday 4/24/20 @ 12:28 AM
✅
504kj
91rpm
45%
21mph
Wednesday 1/20/21 @ 11:26 AM
385kj
77rpm
46%
19mph
Wednesday 4/29/20 @ 12:11 AM
✅
484kj
83rpm
48%
20mph
Wednesday 9/2/20 @ 12:13 PM
434kj
77rpm
48%
19mph
Wednesday 9/2/20 @ 4:15 AM
✅
561kj
88rpm
48%
21mph
Friday 7/3/20 @ 12:6 PM
567kj
75rpm
49%
19mph
Friday 8/30/19 @ 2:29 PM
✅
675kj
91rpm
45%
21mph
Friday 6/5/20 @ 11:50 AM
370kj
79rpm
44%
18mph
Wednesday 6/3/20 @ 11:24 PM
✅
500kj
88rpm
46%
21mph
Tuesday 5/5/20 @ 12:37 PM
379kj
84rpm
40%
17mph
Monday 5/4/20 @ 11:57 PM
✅
515kj
91rpm
43%
20mph
Thursday 4/9/20 @ 11:55 AM
413kj
79rpm
46%
19mph
Wednesday 4/8/20 @ 12:29 AM
✅
507kj
86rpm
47%
20mph
Friday 10/4/19 @ 9:40 AM
488kj
78rpm
44%
18mph
Thursday 9/26/19 @ 11:27 PM
✅
696kj
90rpm
46%
21mph
Workouts
390
kj
Monday 3/8/21
368
kj
Wednesday 2/12/20
385
kj
Wednesday 1/20/21