Shake and Bake
Workouts
Friday 12/30/22 @ 8:18 PM
226kj
78rpm
42%
17mph
Tuesday 12/27/22 @ 3:5 PM
✅
232kj
82rpm
43%
18mph
Thursday 11/24/22 @ 3:2 PM
kj
rpm
%
0mph
Sunday 11/27/22 @ 6:51 PM
✅
352kj
81rpm
45%
18mph
Saturday 3/28/20 @ 3:55 PM
kj
rpm
%
0mph
Saturday 1/8/22 @ 5:18 PM
✅
310kj
74rpm
45%
17mph
Sunday 8/15/21 @ 7:51 PM
kj
rpm
%
0mph
Saturday 8/14/21 @ 12:29 PM
✅
348kj
59rpm
55%
17mph
Sunday 3/15/20 @ 10:25 PM
197kj
79rpm
41%
16mph
Thursday 5/20/21 @ 3:44 PM
✅
246kj
76rpm
48%
18mph
Saturday 3/20/21 @ 5:23 PM
109kj
59rpm
38%
12mph
Saturday 3/20/21 @ 5:30 PM
✅
277kj
68rpm
53%
19mph
Wednesday 12/30/20 @ 2:38 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 10:46 AM
✅
171kj
84rpm
37%
16mph
Thursday 11/26/20 @ 3:58 PM
✅
436kj
72rpm
53%
20mph
Wednesday 12/2/20 @ 11:17 AM
264kj
81rpm
39%
16mph
Monday 11/9/20 @ 7:34 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 7:33 PM
✅
124kj
78rpm
40%
16mph
Wednesday 7/15/20 @ 11:28 PM
247kj
72rpm
48%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
258kj
64rpm
53%
19mph
Workouts
226
kj
Friday 12/30/22
197
kj
Sunday 3/15/20
109
kj
Saturday 3/20/21
kj
Wednesday 12/30/20
264
kj
Wednesday 12/2/20
247
kj
Wednesday 7/15/20