Shake and Bake
Workouts
Monday 1/2/23 @ 4:58 PM
181kj
78rpm
43%
18mph
Tuesday 8/30/22 @ 11:49 AM
✅
211kj
64rpm
56%
19mph
Friday 12/30/22 @ 8:18 PM
226kj
78rpm
42%
17mph
Tuesday 12/27/22 @ 12:55 PM
✅
250kj
73rpm
48%
18mph
Wednesday 5/26/21 @ 8:56 PM
✅
214kj
74rpm
54%
20mph
Tuesday 6/15/21 @ 1:20 PM
187kj
71rpm
50%
19mph
Sunday 5/2/21 @ 2:0 PM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 11:26 AM
✅
278kj
73rpm
48%
19mph
Saturday 3/20/21 @ 5:23 PM
109kj
59rpm
38%
12mph
Sunday 4/4/21 @ 1:35 PM
✅
293kj
79rpm
48%
20mph
Saturday 2/6/21 @ 6:37 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 12:46 PM
✅
419kj
78rpm
47%
19mph
Wednesday 12/30/20 @ 2:38 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 2:15 PM
✅
299kj
79rpm
48%
20mph
Monday 11/9/20 @ 7:34 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 3:3 PM
✅
178kj
73rpm
48%
19mph
Saturday 10/31/20 @ 5:27 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 8:30 PM
✅
255kj
77rpm
46%
18mph
Wednesday 7/15/20 @ 11:28 PM
247kj
72rpm
48%
18mph
Monday 7/20/20 @ 7:19 PM
✅
256kj
78rpm
45%
18mph
Workouts
226
kj
Friday 12/30/22
kj
Sunday 5/2/21
109
kj
Saturday 3/20/21
kj
Wednesday 12/30/20
247
kj
Wednesday 7/15/20