Shake and Bake
Workouts
Tuesday 9/14/21 @ 5:56 PM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 6:0 PM
✅
208kj
82rpm
40%
17mph
Monday 11/9/20 @ 7:34 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 3:19 PM
✅
122kj
75rpm
42%
16mph
Wednesday 10/14/20 @ 11:33 PM
167kj
78rpm
40%
16mph
Wednesday 10/14/20 @ 11:26 PM
✅
228kj
80rpm
43%
18mph
Friday 10/9/20 @ 11:49 AM
kj
rpm
%
0mph
Monday 10/12/20 @ 7:48 PM
✅
182kj
69rpm
43%
16mph
Thursday 9/10/20 @ 3:31 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 4:33 PM
✅
170kj
75rpm
40%
16mph
Friday 7/24/20 @ 11:42 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 6:24 PM
✅
209kj
73rpm
44%
17mph
Wednesday 7/15/20 @ 11:28 PM
✅
247kj
72rpm
48%
18mph
Wednesday 7/15/20 @ 11:26 PM
219kj
77rpm
44%
17mph
Friday 6/12/20 @ 9:58 PM
✅
245kj
76rpm
46%
18mph
Friday 6/12/20 @ 9:57 PM
220kj
80rpm
42%
17mph
Friday 5/8/20 @ 4:26 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 3:58 PM
✅
227kj
81rpm
43%
18mph
Friday 4/24/20 @ 2:1 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:58 PM
✅
174kj
83rpm
36%
16mph
Workouts
219
kj
Wednesday 7/15/20
kj
Friday 5/8/20
kj
Friday 4/24/20