Shake and Bake

Workouts

Friday 1/1/21 @ 2:30 PM
✅
139kj
84rpm
44%
19mph
15 min HIIT Ride
Hannah Frankson
Tuesday 1/2/24 @ 12:58 AM
85kj
79rpm
37%
15mph
Monday 11/11/19 @ 6:31 PM
kj
rpm
%
0mph
15 Hip Hop Ride
Hannah Frankson
Sunday 2/19/23 @ 1:3 AM
✅
85kj
75rpm
39%
16mph
Tuesday 3/1/22 @ 1:12 AM
kj
rpm
%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
✅
175kj
76rpm
40%
16mph
Friday 11/13/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Friday 8/20/21 @ 7:59 PM
✅
174kj
77rpm
40%
16mph
Wednesday 8/12/20 @ 11:20 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/20/21 @ 12:33 AM
✅
163kj
75rpm
40%
15mph
Thursday 6/10/21 @ 12:3 PM
kj
rpm
%
0mph
30 min Sam Smith Ride
Kendall Toole
Wednesday 8/4/21 @ 2:32 PM
✅
161kj
72rpm
40%
15mph
Wednesday 4/28/21 @ 11:25 PM
✅
271kj
75rpm
50%
19mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 5:29 PM
158kj
75rpm
39%
15mph
Monday 4/12/21 @ 11:30 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/13/21 @ 3:28 AM
✅
148kj
67rpm
42%
15mph
Saturday 3/20/21 @ 5:23 PM
✅
109kj
59rpm
38%
12mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 7:44 PM
0kj
0rpm
18%
0mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
✅
170kj
70rpm
35%
13mph

Workouts

15 min HIIT Ride
Hannah Frankson
✅ 139 kj
Friday 1/1/21
85 kj
Tuesday 1/2/24
15 Hip Hop Ride
Hannah Frankson
kj
Monday 11/11/19
✅ 85 kj
Sunday 2/19/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
kj
Tuesday 3/1/22
✅ 175 kj
Tuesday 3/1/22
30 min Beyoncé Ride
Ally Love
kj
Friday 11/13/20
✅ 174 kj
Friday 8/20/21
30 min Prince Ride
Ally & Emma
kj
Wednesday 8/12/20
✅ 163 kj
Friday 8/20/21
30 min Sam Smith Ride
Kendall Toole
kj
Thursday 6/10/21
✅ 161 kj
Wednesday 8/4/21
30 min USHER Ride
Ally Love
✅ 271 kj
Wednesday 4/28/21
158 kj
Saturday 5/1/21
30 min Club Bangers Ride
Alex Toussaint
kj
Monday 4/12/21
✅ 148 kj
Tuesday 4/13/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 109 kj
Saturday 3/20/21
0 kj
Tuesday 3/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 170 kj
Saturday 2/27/21