Shake and Bake
Workouts
Thursday 11/24/22 @ 3:9 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:53 PM
✅
242kj
58rpm
45%
15mph
Wednesday 7/15/20 @ 2:22 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 6:0 PM
✅
214kj
67rpm
47%
17mph
Sunday 5/3/20 @ 4:4 PM
✅
213kj
80rpm
41%
17mph
Tuesday 5/5/20 @ 10:52 AM
206kj
61rpm
49%
17mph
Saturday 4/25/20 @ 1:2 PM
109kj
53rpm
35%
10mph
Monday 4/27/20 @ 5:53 PM
✅
154kj
55rpm
46%
14mph
Sunday 3/15/20 @ 10:22 PM
✅
365kj
82rpm
50%
21mph
Tuesday 3/17/20 @ 4:45 PM
166kj
60rpm
45%
15mph
Sunday 10/6/19 @ 4:18 PM
kj
rpm
%
0mph
Sunday 11/3/19 @ 7:6 PM
✅
254kj
63rpm
45%
15mph
Thursday 7/4/19 @ 6:39 PM
0kj
0rpm
44%
0mph
Friday 7/5/19 @ 2:38 PM
✅
275kj
64rpm
46%
16mph
Sunday 4/28/19 @ 3:26 PM
kj
rpm
%
0mph
Wednesday 4/24/19 @ 9:20 AM
✅
185kj
57rpm
49%
15mph
Saturday 1/26/19 @ 10:40 PM
0kj
0rpm
38%
0mph
Sunday 2/3/19 @ 2:26 PM
✅
193kj
58rpm
49%
16mph
Thursday 12/27/18 @ 10:31 PM
kj
rpm
%
0mph
Friday 12/28/18 @ 5:55 PM
✅
204kj
59rpm
51%
17mph
Workouts
kj
Wednesday 7/15/20
206
kj
Tuesday 5/5/20
166
kj
Tuesday 3/17/20
0
kj
Thursday 7/4/19