Shake and Bake
Workouts
Thursday 11/23/23 @ 3:18 PM
177kj
72rpm
41%
15mph
Sunday 11/26/23 @ 11:31 AM
✅
288kj
79rpm
41%
17mph
Friday 11/20/20 @ 3:5 AM
kj
rpm
%
0mph
Sunday 10/29/23 @ 10:46 AM
✅
204kj
81rpm
40%
17mph
Tuesday 8/29/23 @ 6:19 PM
✅
231kj
80rpm
43%
18mph
Tuesday 8/1/23 @ 9:35 AM
195kj
81rpm
40%
17mph
Tuesday 8/15/23 @ 5:31 PM
✅
244kj
77rpm
45%
18mph
Thursday 8/10/23 @ 9:34 AM
205kj
74rpm
42%
16mph
Friday 7/21/23 @ 2:24 PM
167kj
79rpm
41%
16mph
Sunday 7/16/23 @ 7:24 PM
✅
194kj
76rpm
41%
16mph
Saturday 3/25/23 @ 7:38 PM
✅
236kj
72rpm
46%
18mph
Tuesday 3/14/23 @ 10:1 AM
195kj
71rpm
44%
17mph
Wednesday 3/1/23 @ 2:33 PM
✅
117kj
73rpm
46%
18mph
Thursday 3/9/23 @ 11:42 AM
100kj
75rpm
42%
17mph
Friday 2/17/23 @ 3:56 PM
✅
162kj
78rpm
44%
18mph
Monday 2/20/23 @ 11:42 AM
127kj
70rpm
44%
16mph
Saturday 1/28/23 @ 6:15 PM
✅
336kj
77rpm
43%
17mph
Friday 2/10/23 @ 10:50 AM
292kj
74rpm
43%
16mph
Monday 1/23/23 @ 4:13 PM
✅
363kj
73rpm
46%
18mph
Sunday 2/5/23 @ 7:52 PM
339kj
0rpm
0%
0mph
Workouts
167
kj
Friday 7/21/23