Shake and Bake
Workouts
Tuesday 8/15/23 @ 5:31 PM
✅
244kj
77rpm
45%
18mph
Monday 9/11/23 @ 4:39 PM
235kj
79rpm
44%
18mph
Friday 3/24/23 @ 2:22 PM
225kj
76rpm
43%
17mph
Thursday 3/30/23 @ 12:47 PM
✅
241kj
78rpm
44%
18mph
Saturday 12/31/22 @ 11:0 PM
225kj
77rpm
44%
18mph
Friday 3/24/23 @ 5:40 PM
✅
238kj
77rpm
45%
18mph
Thursday 3/9/23 @ 5:45 PM
217kj
74rpm
39%
16mph
Wednesday 3/2/22 @ 12:49 AM
✅
263kj
83rpm
44%
19mph
Monday 2/6/23 @ 2:38 PM
✅
162kj
75rpm
45%
18mph
Friday 1/13/23 @ 12:46 AM
132kj
77rpm
46%
19mph
Monday 7/11/22 @ 11:1 PM
102kj
77rpm
36%
15mph
Tuesday 6/7/22 @ 2:37 AM
✅
142kj
86rpm
39%
17mph
Thursday 2/17/22 @ 2:42 AM
kj
rpm
%
0mph
Friday 2/18/22 @ 5:22 PM
✅
246kj
76rpm
47%
19mph
Tuesday 4/7/20 @ 10:27 PM
0kj
0rpm
12%
0mph
Thursday 1/21/21 @ 12:10 AM
✅
252kj
80rpm
44%
19mph
Friday 1/15/21 @ 2:4 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 12:59 AM
✅
270kj
72rpm
50%
19mph
Sunday 6/21/20 @ 3:11 PM
0kj
0rpm
24%
0mph
Tuesday 8/18/20 @ 10:58 PM
✅
317kj
71rpm
54%
21mph
Workouts
225
kj
Saturday 12/31/22
0
kj
Sunday 6/21/20