Shake and Bake

Workouts

Thursday 11/23/23 @ 3:18 PM
177kj
72rpm
41%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:43 PM
kj
rpm
%
0mph
Saturday 12/31/22 @ 11:0 PM
225kj
77rpm
44%
18mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 6:18 PM
201kj
79rpm
41%
17mph
Friday 12/31/21 @ 3:57 PM
kj
rpm
%
0mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 4:40 PM
325kj
78rpm
43%
17mph
Sunday 8/29/21 @ 5:44 PM
120kj
89rpm
35%
16mph
20 min Recovery Ride
Jess King
Tuesday 6/29/21 @ 5:19 AM
119kj
91rpm
35%
16mph
Friday 7/2/21 @ 10:50 PM
0kj
0rpm
13%
0mph
20 min AFO Ride: Disclosure
Ben Alldis
Wednesday 7/7/21 @ 5:50 AM
149kj
84rpm
41%
18mph
Friday 1/1/21 @ 4:29 AM
kj
rpm
%
0mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/2/21 @ 3:40 PM
349kj
78rpm
44%
18mph
Friday 11/20/20 @ 3:5 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/27/20 @ 11:16 AM
222kj
85rpm
41%
18mph
Thursday 7/4/19 @ 6:39 PM
0kj
0rpm
44%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/31/20 @ 11:28 AM
387kj
83rpm
45%
19mph
Wednesday 4/22/20 @ 10:29 PM
301kj
87rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Monday 5/18/20 @ 12:0 PM
240kj
84rpm
43%
18mph
Sunday 3/15/20 @ 10:22 PM
365kj
82rpm
50%
21mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 4/25/20 @ 8:54 AM
191kj
81rpm
40%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
177 kj
Thursday 11/23/23
kj
Thursday 11/23/23
30 min JKE: New Year's Special
Jess King
225 kj
Saturday 12/31/22
201 kj
Saturday 12/31/22
45 min JKE: New Year's Eve Special
Jess King
kj
Friday 12/31/21
325 kj
Friday 12/31/21
20 min Recovery Ride
Jess King
120 kj
Sunday 8/29/21
119 kj
Tuesday 6/29/21
20 min AFO Ride: Disclosure
Ben Alldis
0 kj
Friday 7/2/21
149 kj
Wednesday 7/7/21
45 min JKE: New Year’s Eve Special
Jess King
kj
Friday 1/1/21
349 kj
Saturday 1/2/21
30 min The Jess King Experience
Jess King
kj
Friday 11/20/20
222 kj
Friday 11/27/20
45 min All for One Ride
Cycling Instructors 2019
0 kj
Thursday 7/4/19
387 kj
Friday 7/31/20
30 min JLO Ride
Jess & Robin
301 kj
Wednesday 4/22/20
240 kj
Monday 5/18/20
30 min Together We Go Far Ride
Robin Arzón
365 kj
Sunday 3/15/20
191 kj
Saturday 4/25/20