Shake and Bake
Workouts
Friday 9/16/22 @ 3:42 PM
kj
rpm
%
0mph
Thursday 8/25/22 @ 3:15 PM
✅
284kj
79rpm
46%
19mph
Friday 8/12/22 @ 9:44 PM
147kj
59rpm
43%
14mph
Saturday 8/13/22 @ 11:36 AM
✅
260kj
68rpm
48%
18mph
Monday 9/27/21 @ 2:18 PM
166kj
69rpm
42%
15mph
Thursday 9/16/21 @ 3:26 PM
✅
304kj
75rpm
50%
20mph
Wednesday 9/1/21 @ 7:3 PM
152kj
68rpm
41%
15mph
Tuesday 8/24/21 @ 10:30 PM
✅
244kj
76rpm
45%
18mph
Wednesday 7/7/21 @ 3:55 PM
148kj
72rpm
39%
14mph
Thursday 7/1/21 @ 3:42 PM
✅
223kj
78rpm
42%
17mph
Saturday 7/3/21 @ 3:45 PM
127kj
63rpm
42%
15mph
Saturday 6/19/21 @ 2:9 PM
✅
233kj
76rpm
44%
17mph
Saturday 5/16/20 @ 3:8 PM
147kj
69rpm
39%
14mph
Monday 4/12/21 @ 2:47 PM
✅
228kj
77rpm
44%
18mph
Tuesday 3/30/21 @ 1:51 PM
kj
rpm
%
0mph
Saturday 4/3/21 @ 12:59 PM
✅
216kj
86rpm
40%
17mph
Saturday 3/27/21 @ 1:0 PM
175kj
76rpm
40%
16mph
Saturday 3/27/21 @ 1:1 PM
✅
200kj
74rpm
42%
17mph
Friday 3/19/21 @ 1:37 PM
185kj
68rpm
44%
16mph
Wednesday 3/17/21 @ 5:59 PM
✅
196kj
68rpm
45%
17mph
Workouts
147
kj
Friday 8/12/22
152
kj
Wednesday 9/1/21
148
kj
Wednesday 7/7/21
127
kj
Saturday 7/3/21
147
kj
Saturday 5/16/20
175
kj
Saturday 3/27/21