Shake and Bake
Workouts
Thursday 9/1/22 @ 1:18 PM
156kj
72rpm
40%
15mph
Sunday 1/29/23 @ 3:57 PM
✅
206kj
68rpm
47%
17mph
Saturday 4/10/21 @ 12:0 PM
168kj
75rpm
39%
15mph
Thursday 4/8/21 @ 7:24 PM
✅
284kj
62rpm
57%
19mph
Saturday 2/27/21 @ 8:40 PM
165kj
73rpm
40%
15mph
Sunday 3/28/21 @ 5:24 PM
✅
247kj
72rpm
49%
18mph
Saturday 3/27/21 @ 1:0 PM
175kj
76rpm
40%
16mph
Saturday 1/2/21 @ 10:30 PM
✅
239kj
72rpm
47%
18mph
Thursday 2/11/21 @ 3:18 PM
156kj
75rpm
38%
15mph
Saturday 3/20/21 @ 8:49 PM
✅
235kj
79rpm
44%
18mph
Saturday 7/18/20 @ 1:13 PM
167kj
77rpm
39%
15mph
Sunday 2/7/21 @ 11:18 PM
✅
242kj
69rpm
50%
18mph
Wednesday 12/30/20 @ 3:38 PM
165kj
79rpm
38%
15mph
Friday 1/1/21 @ 10:40 PM
✅
230kj
70rpm
48%
18mph
Tuesday 11/24/20 @ 1:41 PM
161kj
79rpm
37%
15mph
Monday 11/16/20 @ 11:48 PM
✅
236kj
64rpm
52%
18mph
Thursday 9/17/20 @ 4:11 PM
✅
170kj
77rpm
39%
16mph
Saturday 9/12/20 @ 8:4 PM
166kj
76rpm
39%
15mph
Saturday 9/12/20 @ 3:6 PM
✅
168kj
76rpm
39%
15mph
Wednesday 9/2/20 @ 5:58 PM
158kj
73rpm
39%
15mph
Workouts
168
kj
Saturday 4/10/21
175
kj
Saturday 3/27/21
156
kj
Thursday 2/11/21
165
kj
Wednesday 12/30/20