Shake and Bake
Workouts
Monday 5/15/23 @ 9:36 AM
128kj
64rpm
39%
13mph
Tuesday 5/2/23 @ 12:48 PM
✅
273kj
72rpm
49%
19mph
Friday 8/12/22 @ 9:44 PM
147kj
59rpm
43%
14mph
Tuesday 8/16/22 @ 1:40 PM
✅
284kj
72rpm
50%
19mph
Tuesday 12/7/21 @ 12:30 PM
157kj
66rpm
42%
15mph
Friday 12/3/21 @ 1:36 PM
✅
275kj
73rpm
49%
19mph
Saturday 7/18/20 @ 1:13 PM
167kj
77rpm
39%
15mph
Sunday 6/20/21 @ 1:27 PM
✅
295kj
75rpm
50%
20mph
Saturday 2/27/21 @ 8:40 PM
165kj
73rpm
40%
15mph
Monday 9/28/20 @ 12:50 PM
✅
281kj
75rpm
49%
19mph
Tuesday 3/30/21 @ 2:39 PM
172kj
76rpm
40%
16mph
Wednesday 3/24/21 @ 12:16 PM
✅
277kj
77rpm
48%
19mph
Saturday 3/27/21 @ 1:0 PM
175kj
76rpm
40%
16mph
Thursday 12/31/20 @ 3:0 PM
✅
275kj
75rpm
48%
19mph
Wednesday 1/20/21 @ 1:56 PM
180kj
72rpm
42%
16mph
Friday 1/15/21 @ 1:35 PM
✅
280kj
72rpm
50%
19mph
Wednesday 1/13/21 @ 1:35 PM
180kj
76rpm
41%
16mph
Friday 1/8/21 @ 1:33 PM
✅
272kj
76rpm
48%
19mph
Wednesday 12/30/20 @ 3:38 PM
165kj
79rpm
38%
15mph
Wednesday 12/30/20 @ 3:16 PM
✅
274kj
78rpm
47%
19mph
Workouts
147
kj
Friday 8/12/22
157
kj
Tuesday 12/7/21
175
kj
Saturday 3/27/21
165
kj
Wednesday 12/30/20