Shake and Bake

Workouts

Friday 9/11/20 @ 9:29 PM
✅
391kj
83rpm
51%
22mph
30 min Together We Ride
Robin Arzón
Monday 9/21/20 @ 5:55 PM
156kj
64rpm
44%
15mph
Friday 8/28/20 @ 7:31 PM
✅
281kj
89rpm
51%
23mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 6/7/20 @ 12:10 PM
111kj
65rpm
45%
15mph
Tuesday 1/21/20 @ 10:50 PM
✅
426kj
84rpm
54%
23mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 6/3/20 @ 9:56 PM
139kj
58rpm
44%
14mph
Saturday 3/28/20 @ 3:58 PM
✅
843kj
76rpm
64%
25mph
45 min Together We Ride
Robin Arzón
Wednesday 4/1/20 @ 11:40 AM
225kj
59rpm
45%
15mph
Sunday 7/21/19 @ 12:22 PM
✅
162kj
91rpm
53%
24mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/1/19 @ 11:27 AM
34kj
64rpm
37%
13mph
Tuesday 6/5/18 @ 11:17 PM
✅
340kj
73rpm
53%
21mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 11:11 PM
187kj
51rpm
58%
16mph
Monday 10/30/17 @ 5:7 PM
✅
41kj
81rpm
44%
18mph
5 min Intro to Climb
Cody Rigsby
Wednesday 12/5/18 @ 11:57 AM
13kj
65rpm
32%
11mph
Friday 11/23/18 @ 10:38 PM
337kj
79rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:20 PM
✅
366kj
47rpm
69%
18mph
Monday 7/2/18 @ 9:25 PM
✅
430kj
75rpm
50%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
295kj
58rpm
53%
16mph
Friday 5/11/18 @ 10:21 AM
✅
217kj
85rpm
40%
17mph
30 min Live DJ Ride
Robin Arzón
Thursday 5/17/18 @ 10:21 AM
173kj
53rpm
55%
16mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 391 kj
Friday 9/11/20
156 kj
Monday 9/21/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 281 kj
Friday 8/28/20
111 kj
Sunday 6/7/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 426 kj
Tuesday 1/21/20
139 kj
Wednesday 6/3/20
45 min Together We Ride
Robin Arzón
✅ 843 kj
Saturday 3/28/20
225 kj
Wednesday 4/1/20
10 min Low Impact Ride
Alex Toussaint
✅ 162 kj
Sunday 7/21/19
34 kj
Friday 3/1/19
30 min Pride Ride
Denis Morton
✅ 340 kj
Tuesday 6/5/18
187 kj
Thursday 6/7/18
5 min Intro to Climb
Cody Rigsby
✅ 41 kj
Monday 10/30/17
13 kj
Wednesday 12/5/18
45 min Turkey Burn Ride
Robin Arzón
337 kj
Friday 11/23/18
✅ 366 kj
Thursday 11/22/18
45 min All for One Ride
All Instructors
✅ 430 kj
Monday 7/2/18
295 kj
Sunday 7/1/18
30 min Live DJ Ride
Robin Arzón
✅ 217 kj
Friday 5/11/18
173 kj
Thursday 5/17/18