Shake and Bake

Workouts

Tuesday 12/1/20 @ 10:40 PM
210kj
77rpm
43%
17mph
30 min Broadway Ride
Jess King
Tuesday 11/19/19 @ 9:56 PM
✅
235kj
79rpm
44%
18mph
Wednesday 4/3/19 @ 9:55 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/31/19 @ 11:27 AM
✅
199kj
80rpm
40%
17mph
Sunday 1/6/19 @ 9:54 PM
✅
336kj
82rpm
42%
18mph
45 min Low Impact Ride
Jenn Sherman
Friday 3/22/19 @ 4:48 PM
315kj
75rpm
43%
17mph
Saturday 11/3/18 @ 6:30 PM
✅
212kj
84rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 3/3/19 @ 12:30 PM
200kj
77rpm
41%
16mph
Thursday 2/7/19 @ 12:36 AM
✅
250kj
73rpm
47%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/17/19 @ 1:23 PM
173kj
57rpm
45%
13mph
Thursday 8/17/17 @ 9:40 AM
✅
201kj
77rpm
42%
17mph
30 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/24/17 @ 9:38 AM
196kj
67rpm
43%
16mph
Sunday 6/4/17 @ 2:48 PM
310kj
80rpm
42%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/3/17 @ 12:30 PM
✅
338kj
75rpm
45%
18mph
Friday 4/7/17 @ 10:29 PM
324kj
73rpm
46%
17mph
45 min Best Guitarists Ride
Christine D'Ercole
Saturday 4/8/17 @ 9:59 AM
✅
332kj
68rpm
48%
17mph
Monday 12/26/16 @ 12:59 PM
162kj
81rpm
37%
15mph
30 min Intro Power Ride
Steven Little
Tuesday 12/20/16 @ 10:54 AM
✅
229kj
81rpm
42%
18mph
Friday 12/9/16 @ 10:2 AM
236kj
74rpm
39%
15mph
45 min Popstar Ride
Nicole Meline
Friday 12/9/16 @ 10:26 AM
✅
364kj
75rpm
46%
18mph

Workouts

30 min Broadway Ride
Jess King
210 kj
Tuesday 12/1/20
✅ 235 kj
Tuesday 11/19/19
30 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 4/3/19
✅ 199 kj
Sunday 3/31/19
45 min Low Impact Ride
Jenn Sherman
✅ 336 kj
Sunday 1/6/19
315 kj
Friday 3/22/19
30 min Queen Rock Ride
Denis Morton
✅ 212 kj
Saturday 11/3/18
200 kj
Sunday 3/3/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 250 kj
Thursday 2/7/19
173 kj
Sunday 2/17/19
30 min HRZ Endurance Ride
Christine D'Ercole
✅ 201 kj
Thursday 8/17/17
196 kj
Tuesday 10/24/17
45 min HRZ Endurance Ride
Christine D'Ercole
310 kj
Sunday 6/4/17
✅ 338 kj
Saturday 6/3/17
45 min Best Guitarists Ride
Christine D'Ercole
324 kj
Friday 4/7/17
✅ 332 kj
Saturday 4/8/17
30 min Intro Power Ride
Steven Little
162 kj
Monday 12/26/16
✅ 229 kj
Tuesday 12/20/16
45 min Popstar Ride
Nicole Meline
236 kj
Friday 12/9/16
✅ 364 kj
Friday 12/9/16