Shake and Bake
Workouts
Wednesday 8/25/21 @ 8:6 PM
✅
168kj
80rpm
45%
18mph
Monday 8/9/21 @ 5:41 PM
73kj
50rpm
44%
13mph
Monday 8/23/21 @ 8:20 PM
✅
150kj
77rpm
44%
17mph
Monday 8/23/21 @ 7:16 PM
67kj
53rpm
41%
13mph
Friday 4/23/21 @ 12:52 PM
✅
259kj
76rpm
47%
19mph
Saturday 8/14/21 @ 2:53 PM
131kj
57rpm
43%
14mph
Monday 4/5/21 @ 8:34 PM
✅
132kj
69rpm
44%
16mph
Wednesday 8/11/21 @ 1:4 PM
95kj
54rpm
46%
15mph
Tuesday 6/22/21 @ 8:26 PM
✅
163kj
68rpm
50%
18mph
Tuesday 7/13/21 @ 3:58 PM
78kj
56rpm
41%
14mph
Wednesday 5/12/21 @ 11:53 AM
1kj
12rpm
29%
2mph
Sunday 5/23/21 @ 2:23 PM
✅
139kj
62rpm
41%
15mph
Monday 4/19/21 @ 8:30 PM
✅
141kj
75rpm
44%
17mph
Friday 4/23/21 @ 2:22 PM
101kj
65rpm
42%
15mph
Thursday 4/15/21 @ 8:5 PM
✅
159kj
79rpm
44%
18mph
Sunday 3/21/21 @ 3:32 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 12:10 PM
✅
206kj
68rpm
46%
17mph
Thursday 3/18/21 @ 2:10 PM
146kj
54rpm
48%
15mph
Monday 11/9/20 @ 10:5 PM
✅
139kj
77rpm
43%
17mph
Thursday 11/5/20 @ 1:48 PM
99kj
65rpm
41%
15mph