Shake and Bake

Workouts

Monday 6/12/23 @ 10:40 AM
289kj
85rpm
45%
20mph
30 min 2000s Ride
Cody Rigsby
Friday 4/14/23 @ 9:3 PM
195kj
76rpm
43%
17mph
Sunday 9/5/21 @ 8:41 PM
82kj
93rpm
39%
18mph
10 min Low Impact Ride
Ben Alldis
Thursday 10/20/22 @ 9:6 PM
61kj
88rpm
36%
16mph
Friday 4/22/22 @ 10:31 AM
261kj
78rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:30 PM
289kj
82rpm
47%
20mph
Thursday 2/3/22 @ 10:56 AM
289kj
84rpm
43%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 11:28 PM
347kj
82rpm
50%
21mph
Sunday 11/28/21 @ 8:59 PM
320kj
82rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/27/21 @ 6:29 PM
304kj
78rpm
50%
20mph
Wednesday 8/18/21 @ 9:51 AM
240kj
72rpm
49%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:29 PM
311kj
74rpm
52%
20mph
Saturday 4/17/21 @ 5:26 PM
301kj
80rpm
47%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:26 PM
kj
rpm
%
0mph
Saturday 4/10/21 @ 5:28 PM
219kj
93rpm
44%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
218kj
156rpm
0%
0mph
Saturday 1/30/21 @ 6:27 PM
284kj
74rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/19/21 @ 12:46 AM
kj
rpm
%
0mph
Saturday 2/6/21 @ 6:31 PM
445kj
82rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/13/21 @ 8:25 PM
kj
rpm
%
0mph

Workouts

30 min 2000s Ride
Cody Rigsby
289 kj
Monday 6/12/23
195 kj
Friday 4/14/23
10 min Low Impact Ride
Ben Alldis
82 kj
Sunday 9/5/21
61 kj
Thursday 10/20/22
30 min XOXO, Cody
Cody Rigsby
261 kj
Friday 4/22/22
289 kj
Tuesday 4/12/22
30 min AT's Ride to Greatness
Alex Toussaint
289 kj
Thursday 2/3/22
347 kj
Monday 1/31/22
30 min Club Bangers Ride
Alex Toussaint
320 kj
Sunday 11/28/21
304 kj
Saturday 11/27/21
30 min Live DJ Ride
Cody Rigsby
240 kj
Wednesday 8/18/21
311 kj
Friday 6/25/21
30 min AT's Ride to Greatness
Alex Toussaint
301 kj
Saturday 4/17/21
kj
Saturday 4/17/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
219 kj
Saturday 4/10/21
218 kj
Saturday 4/10/21
30 min Club Bangers Ride
Alex Toussaint
284 kj
Saturday 1/30/21
kj
Friday 2/19/21
45 min Club Bangers Ride
Alex Toussaint
445 kj
Saturday 2/6/21
kj
Saturday 2/13/21