Shake and Bake
Workouts
Sunday 10/24/21 @ 8:9 PM
✅
262kj
76rpm
45%
18mph
Wednesday 4/1/20 @ 10:36 PM
95kj
53rpm
38%
11mph
Friday 4/30/21 @ 9:41 AM
✅
315kj
77rpm
49%
20mph
Wednesday 4/28/21 @ 11:30 PM
127kj
44rpm
49%
12mph
Saturday 4/17/21 @ 11:4 AM
✅
318kj
81rpm
48%
20mph
Wednesday 4/7/21 @ 11:25 PM
205kj
41rpm
61%
14mph
Monday 3/22/21 @ 9:33 AM
✅
290kj
79rpm
46%
20mph
Saturday 3/20/21 @ 5:26 PM
160kj
51rpm
50%
14mph
Saturday 5/9/20 @ 11:25 AM
✅
302kj
81rpm
48%
20mph
Friday 5/8/20 @ 4:0 PM
145kj
54rpm
45%
13mph
Wednesday 4/15/20 @ 10:17 AM
✅
297kj
82rpm
47%
20mph
Thursday 5/7/20 @ 12:24 AM
100kj
60rpm
36%
11mph
Friday 4/24/20 @ 10:30 AM
✅
294kj
80rpm
48%
20mph
Saturday 4/25/20 @ 3:12 PM
120kj
57rpm
41%
12mph
Thursday 1/30/20 @ 10:57 AM
✅
285kj
72rpm
50%
19mph
Saturday 4/11/20 @ 5:59 PM
142kj
50rpm
48%
13mph
Sunday 4/5/20 @ 7:26 PM
✅
264kj
74rpm
46%
18mph
Sunday 2/9/20 @ 8:30 PM
87kj
41rpm
43%
9mph
Sunday 1/19/20 @ 2:17 PM
✅
302kj
82rpm
47%
20mph
Friday 1/17/20 @ 1:22 AM
130kj
60rpm
41%
13mph
Workouts
160
kj
Saturday 3/20/21
145
kj
Friday 5/8/20
120
kj
Saturday 4/25/20