Shake and Bake
Workouts
Thursday 9/29/22 @ 10:30 AM
✅
176kj
81rpm
44%
19mph
Wednesday 2/8/23 @ 9:59 AM
167kj
85rpm
41%
18mph
Wednesday 7/20/22 @ 7:39 PM
✅
301kj
79rpm
49%
20mph
Saturday 7/16/22 @ 9:32 PM
267kj
84rpm
44%
19mph
Friday 12/31/21 @ 8:57 PM
339kj
79rpm
42%
18mph
Saturday 1/1/22 @ 5:31 PM
✅
457kj
73rpm
51%
20mph
Monday 3/22/21 @ 9:33 AM
290kj
79rpm
46%
20mph
Wednesday 3/24/21 @ 8:52 AM
✅
307kj
83rpm
47%
20mph
Thursday 6/20/19 @ 9:43 AM
294kj
82rpm
47%
20mph
Monday 3/1/21 @ 9:51 AM
✅
302kj
81rpm
48%
20mph
Saturday 2/6/21 @ 6:31 PM
445kj
82rpm
46%
20mph
Sunday 2/7/21 @ 2:53 PM
✅
489kj
83rpm
49%
20mph
Tuesday 1/26/21 @ 10:40 AM
✅
281kj
78rpm
47%
19mph
Monday 1/4/21 @ 9:50 AM
268kj
82rpm
45%
19mph
Thursday 7/16/20 @ 10:24 AM
312kj
83rpm
47%
20mph
Wednesday 7/15/20 @ 11:27 PM
✅
346kj
162rpm
0%
0mph
Sunday 3/15/20 @ 10:26 PM
✅
303kj
85rpm
46%
20mph
Monday 3/16/20 @ 8:44 AM
163kj
0rpm
0%
0mph
Sunday 1/19/20 @ 2:17 PM
✅
302kj
82rpm
47%
20mph
Saturday 1/18/20 @ 3:19 PM
166kj
0rpm
0%
0mph
Workouts
339
kj
Friday 12/31/21
290
kj
Monday 3/22/21
268
kj
Monday 1/4/21
312
kj
Thursday 7/16/20
163
kj
Monday 3/16/20