Shake and Bake

Workouts

Sunday 4/28/24 @ 9:2 PM
✅
72kj
78rpm
43%
18mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 4/3/24 @ 3:9 PM
29kj
75rpm
29%
12mph
Monday 4/22/24 @ 5:3 PM
✅
76kj
72rpm
47%
18mph
Extra 10: Low Impact Ride
Robin Arzón
Wednesday 4/24/24 @ 2:46 PM
35kj
63rpm
36%
13mph
Tuesday 4/23/24 @ 5:27 PM
✅
133kj
75rpm
43%
17mph
20 min Pop Ride
Robin Arzón
Monday 7/26/21 @ 2:51 PM
59kj
75rpm
29%
12mph
Saturday 4/20/24 @ 5:31 PM
✅
72kj
73rpm
44%
18mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 4/17/24 @ 3:52 PM
29kj
69rpm
31%
12mph
Tuesday 4/9/24 @ 4:36 PM
✅
107kj
83rpm
40%
17mph
15 min Low Impact Ride
Cody Rigsby
Friday 4/5/24 @ 2:23 PM
37kj
68rpm
29%
11mph
Wednesday 3/6/24 @ 5:15 PM
✅
307kj
83rpm
47%
20mph
30 min Epic Sing-Along Ride
Jenn Sherman
Saturday 3/9/24 @ 4:35 PM
kj
rpm
%
0mph
Sunday 1/14/24 @ 5:32 PM
✅
103kj
74rpm
43%
17mph
15 min Low Impact Ride
Cody Rigsby
Thursday 10/12/23 @ 2:7 PM
43kj
74rpm
29%
12mph
Sunday 1/7/24 @ 4:36 PM
✅
138kj
79rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 12/30/23 @ 3:1 PM
54kj
71rpm
29%
11mph
Friday 1/5/24 @ 5:12 PM
✅
100kj
75rpm
42%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 11/15/23 @ 3:34 PM
35kj
65rpm
29%
11mph
Thursday 1/4/24 @ 4:58 PM
✅
137kj
72rpm
49%
19mph
15 min 80s Ride
Robin Arzón
Friday 1/5/24 @ 3:38 PM
47kj
76rpm
30%
12mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
✅ 72 kj
Sunday 4/28/24
29 kj
Wednesday 4/3/24
Extra 10: Low Impact Ride
Robin Arzón
✅ 76 kj
Monday 4/22/24
35 kj
Wednesday 4/24/24
20 min Pop Ride
Robin Arzón
✅ 133 kj
Tuesday 4/23/24
59 kj
Monday 7/26/21
Extra 10: Low Impact Ride
Emma Lovewell
✅ 72 kj
Saturday 4/20/24
29 kj
Wednesday 4/17/24
15 min Low Impact Ride
Cody Rigsby
✅ 107 kj
Tuesday 4/9/24
37 kj
Friday 4/5/24
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 307 kj
Wednesday 3/6/24
kj
Saturday 3/9/24
15 min Low Impact Ride
Cody Rigsby
✅ 103 kj
Sunday 1/14/24
43 kj
Thursday 10/12/23
20 min Low Impact Ride
Cody Rigsby
✅ 138 kj
Sunday 1/7/24
54 kj
Saturday 12/30/23
15 min 90s Ride
Cody Rigsby
✅ 100 kj
Friday 1/5/24
35 kj
Wednesday 11/15/23
15 min 80s Ride
Robin Arzón
✅ 137 kj
Thursday 1/4/24
47 kj
Friday 1/5/24