Shake and Bake
Workouts
Monday 1/31/22 @ 1:39 PM
302kj
78rpm
37%
16mph
Tuesday 3/2/21 @ 10:35 PM
✅
587kj
77rpm
55%
22mph
Tuesday 4/20/21 @ 11:15 AM
184kj
87rpm
36%
16mph
Saturday 2/20/21 @ 6:6 PM
✅
226kj
86rpm
40%
18mph
Monday 3/8/21 @ 1:4 PM
279kj
88rpm
36%
16mph
Thursday 3/11/21 @ 10:10 PM
✅
440kj
90rpm
43%
20mph
Saturday 2/27/21 @ 3:13 PM
417kj
86rpm
38%
17mph
Saturday 2/27/21 @ 5:29 PM
✅
567kj
82rpm
46%
19mph
Tuesday 2/23/21 @ 12:16 PM
179kj
87rpm
36%
16mph
Saturday 2/27/21 @ 4:51 PM
✅
223kj
87rpm
40%
18mph
Monday 2/22/21 @ 12:46 PM
284kj
87rpm
35%
16mph
Wednesday 2/24/21 @ 10:33 PM
✅
462kj
86rpm
46%
20mph
Saturday 2/13/21 @ 4:0 PM
379kj
87rpm
37%
17mph
Saturday 2/13/21 @ 6:55 PM
✅
528kj
85rpm
43%
19mph
Monday 2/8/21 @ 12:35 PM
281kj
86rpm
37%
16mph
Monday 2/8/21 @ 10:15 PM
✅
451kj
84rpm
47%
20mph
Monday 2/1/21 @ 12:37 PM
310kj
85rpm
39%
17mph
Tuesday 2/2/21 @ 9:56 PM
✅
455kj
85rpm
46%
20mph
Thursday 1/28/21 @ 12:18 PM
271kj
81rpm
38%
16mph
Thursday 1/28/21 @ 10:16 PM
✅
449kj
80rpm
48%
20mph
Workouts
184
kj
Tuesday 4/20/21
279
kj
Monday 3/8/21
179
kj
Tuesday 2/23/21
379
kj
Saturday 2/13/21
281
kj
Monday 2/8/21
271
kj
Thursday 1/28/21