Shake and Bake

Workouts

Thursday 5/25/23 @ 1:44 PM
✅
155kj
81rpm
48%
20mph
15 min Low Impact Ride
Jess King
Monday 4/11/22 @ 12:34 AM
63kj
79rpm
34%
14mph
Sunday 6/12/22 @ 2:55 PM
✅
520kj
82rpm
50%
21mph
45 min Sweat Steady Ride
Jess King
Wednesday 11/13/19 @ 2:30 AM
469kj
68rpm
58%
20mph
Thursday 2/2/23 @ 12:10 AM
✅
447kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 12:3 PM
276kj
61rpm
50%
17mph
Wednesday 11/17/21 @ 4:58 PM
✅
577kj
81rpm
53%
22mph
45 min Hip Hop Ride
Robin Arzón
Monday 11/22/21 @ 2:5 AM
323kj
57rpm
59%
19mph
Saturday 4/17/21 @ 12:13 PM
✅
204kj
87rpm
45%
20mph
20 min R&B Ride
Tunde Oyeneyin
Friday 4/16/21 @ 2:18 AM
172kj
50rpm
62%
18mph
Tuesday 4/6/21 @ 1:51 PM
✅
180kj
85rpm
49%
21mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 10:26 PM
133kj
47rpm
66%
19mph
Saturday 1/2/21 @ 11:22 PM
✅
320kj
71rpm
54%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 2:7 AM
263kj
54rpm
61%
19mph
Friday 1/1/21 @ 3:53 PM
310kj
75rpm
52%
20mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:28 AM
✅
431kj
60rpm
70%
23mph
Friday 9/11/20 @ 7:52 PM
✅
338kj
63rpm
60%
21mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 8/14/20 @ 1:57 PM
302kj
52rpm
65%
20mph
Sunday 8/9/20 @ 5:36 PM
✅
288kj
77rpm
48%
20mph
30 min Low Impact Ride
Kendall Toole
Monday 8/10/20 @ 3:5 AM
242kj
61rpm
51%
17mph

Workouts

15 min Low Impact Ride
Jess King
✅ 155 kj
Thursday 5/25/23
63 kj
Monday 4/11/22
45 min Sweat Steady Ride
Jess King
✅ 520 kj
Sunday 6/12/22
469 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Thursday 2/2/23
276 kj
Wednesday 11/9/22
45 min Hip Hop Ride
Robin Arzón
✅ 577 kj
Wednesday 11/17/21
323 kj
Monday 11/22/21
20 min R&B Ride
Tunde Oyeneyin
✅ 204 kj
Saturday 4/17/21
172 kj
Friday 4/16/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 180 kj
Tuesday 4/6/21
133 kj
Thursday 2/4/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 320 kj
Saturday 1/2/21
263 kj
Friday 1/1/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
310 kj
Friday 1/1/21
✅ 431 kj
Tuesday 12/29/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 338 kj
Friday 9/11/20
302 kj
Friday 8/14/20
30 min Low Impact Ride
Kendall Toole
✅ 288 kj
Sunday 8/9/20
242 kj
Monday 8/10/20