Shake and Bake
Workouts
Monday 6/5/23 @ 1:42 PM
✅
148kj
65rpm
56%
20mph
Thursday 8/1/19 @ 8:44 PM
145kj
67rpm
53%
19mph
Thursday 5/13/21 @ 12:2 PM
✅
323kj
72rpm
54%
20mph
Wednesday 3/8/23 @ 9:18 PM
140kj
70rpm
38%
14mph
Thursday 6/2/22 @ 12:48 PM
✅
317kj
77rpm
50%
20mph
Friday 8/5/22 @ 8:53 AM
136kj
75rpm
35%
14mph
Wednesday 10/20/21 @ 12:17 PM
✅
560kj
77rpm
55%
22mph
Thursday 10/28/21 @ 3:15 PM
319kj
84rpm
40%
17mph
Friday 7/16/21 @ 1:1 PM
✅
350kj
68rpm
58%
21mph
Thursday 7/15/21 @ 9:26 PM
203kj
76rpm
41%
16mph
Saturday 1/2/21 @ 11:22 PM
✅
320kj
71rpm
54%
20mph
Tuesday 1/5/21 @ 9:42 AM
143kj
75rpm
37%
15mph
Friday 1/1/21 @ 4:25 PM
✅
300kj
73rpm
52%
20mph
Monday 1/4/21 @ 9:41 AM
168kj
79rpm
38%
16mph
Thursday 11/26/20 @ 3:58 PM
✅
531kj
62rpm
63%
21mph
Friday 11/27/20 @ 9:44 PM
269kj
84rpm
37%
16mph
Friday 11/20/20 @ 2:37 PM
✅
359kj
72rpm
57%
21mph
Friday 9/25/20 @ 10:27 PM
193kj
76rpm
41%
16mph
Saturday 7/18/20 @ 11:25 PM
✅
295kj
73rpm
52%
20mph
Thursday 7/16/20 @ 7:40 PM
193kj
78rpm
41%
16mph
Workouts
140
kj
Wednesday 3/8/23
203
kj
Thursday 7/15/21
143
kj
Tuesday 1/5/21
168
kj
Monday 1/4/21
193
kj
Thursday 7/16/20