Shake and Bake
Workouts
Monday 12/11/23 @ 11:58 PM
✅
379kj
80rpm
53%
22mph
Friday 12/15/23 @ 2:16 PM
296kj
39rpm
87%
17mph
Saturday 8/5/23 @ 5:46 PM
224kj
79rpm
43%
18mph
Sunday 8/27/23 @ 10:38 PM
✅
335kj
35rpm
88%
19mph
Saturday 3/25/23 @ 3:55 PM
✅
276kj
82rpm
53%
22mph
Friday 3/31/23 @ 11:21 AM
168kj
31rpm
81%
15mph
Wednesday 10/20/21 @ 12:17 PM
✅
560kj
77rpm
55%
22mph
Monday 2/28/22 @ 11:8 AM
417kj
48rpm
69%
17mph
Friday 10/28/22 @ 7:0 PM
✅
318kj
75rpm
51%
20mph
Tuesday 11/8/22 @ 11:42 AM
278kj
45rpm
70%
17mph
Thursday 6/9/22 @ 11:24 AM
✅
393kj
81rpm
53%
22mph
Tuesday 6/14/22 @ 10:41 AM
272kj
37rpm
75%
17mph
Wednesday 3/30/22 @ 11:27 AM
✅
394kj
77rpm
56%
22mph
Thursday 3/31/22 @ 12:11 PM
302kj
51rpm
68%
19mph
Wednesday 3/23/22 @ 11:28 AM
✅
353kj
76rpm
54%
21mph
Sunday 3/27/22 @ 12:53 PM
224kj
67rpm
49%
17mph
Thursday 2/24/22 @ 1:47 PM
✅
339kj
88rpm
47%
21mph
Wednesday 3/23/22 @ 11:9 AM
251kj
39rpm
73%
17mph
Tuesday 3/1/22 @ 12:58 AM
✅
407kj
82rpm
54%
22mph
Wednesday 3/2/22 @ 1:52 PM
281kj
46rpm
72%
17mph
Workouts
296
kj
Friday 12/15/23
168
kj
Friday 3/31/23
302
kj
Thursday 3/31/22
251
kj
Wednesday 3/23/22
281
kj
Wednesday 3/2/22