Shake and Bake

Workouts

Monday 3/8/21 @ 11:11 PM
266kj
90rpm
42%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:0 AM
✅
280kj
89rpm
42%
19mph
Tuesday 3/2/21 @ 11:32 PM
✅
258kj
75rpm
47%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/30/20 @ 11:37 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 3:10 PM
✅
188kj
73rpm
49%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 2/3/21 @ 11:43 AM
kj
rpm
%
0mph
Thursday 2/25/21 @ 5:45 PM
✅
423kj
84rpm
45%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 2/5/21 @ 12:49 AM
kj
rpm
%
0mph
Saturday 2/20/21 @ 2:42 PM
✅
538kj
80rpm
46%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 4:47 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 1:59 PM
✅
99kj
78rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:28 PM
0kj
0rpm
31%
0mph
Friday 5/22/20 @ 2:2 PM
✅
265kj
81rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 1:15 PM
✅
405kj
76rpm
48%
19mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 2:31 PM
✅
301kj
78rpm
49%
20mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:43 PM
kj
rpm
%
0mph
Friday 1/3/20 @ 10:27 PM
✅
304kj
81rpm
48%
20mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:26 AM
kj
rpm
%
0mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
266 kj
Monday 3/8/21
✅ 280 kj
Wednesday 3/10/21
30 min Low Impact Ride
Christine D'Ercole
✅ 258 kj
Tuesday 3/2/21
kj
Monday 11/30/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 188 kj
Sunday 2/28/21
kj
Wednesday 2/3/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 423 kj
Thursday 2/25/21
kj
Friday 2/5/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 538 kj
Saturday 2/20/21
kj
Saturday 1/23/21
15 min Low Impact Ride
Matt Wilpers
✅ 99 kj
Monday 1/18/21
0 kj
Tuesday 4/28/20
30 min Low Impact Ride
Christine D'Ercole
✅ 265 kj
Friday 5/22/20
kj
Sunday 3/29/20
45 min All For One More Ride
Multiple Instructors
✅ 405 kj
Saturday 7/4/20
kj
Thursday 7/2/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 301 kj
Saturday 6/20/20
kj
Friday 6/19/20
30 min Weezer Ride
Denis Morton
✅ 304 kj
Friday 1/3/20
kj
Friday 1/3/20