Shake and Bake
Workouts
Wednesday 4/12/23 @ 8:23 PM
✅
351kj
69rpm
57%
21mph
Tuesday 3/28/23 @ 9:34 PM
219kj
78rpm
43%
18mph
Monday 10/17/22 @ 10:29 PM
✅
344kj
63rpm
59%
20mph
Monday 10/24/22 @ 10:21 PM
242kj
73rpm
47%
18mph
Tuesday 6/14/22 @ 9:4 PM
78kj
62rpm
44%
14mph
Tuesday 3/8/22 @ 12:9 AM
✅
105kj
90rpm
39%
17mph
Thursday 7/16/20 @ 7:54 PM
✅
319kj
76rpm
51%
20mph
Tuesday 5/11/21 @ 3:52 PM
214kj
77rpm
43%
17mph
Thursday 3/25/21 @ 12:10 AM
✅
343kj
73rpm
55%
21mph
Sunday 4/4/21 @ 9:27 PM
228kj
80rpm
44%
18mph
Wednesday 12/30/20 @ 7:14 PM
✅
360kj
72rpm
56%
21mph
Tuesday 3/9/21 @ 6:38 PM
217kj
83rpm
42%
17mph
Sunday 3/7/21 @ 12:6 AM
✅
360kj
69rpm
58%
21mph
Tuesday 1/19/21 @ 1:27 PM
186kj
74rpm
42%
16mph
Friday 2/19/21 @ 8:21 PM
✅
301kj
68rpm
54%
20mph
Saturday 2/6/21 @ 4:59 PM
207kj
77rpm
42%
17mph
Saturday 11/14/20 @ 9:45 PM
102kj
73rpm
38%
15mph
Friday 10/16/20 @ 12:5 PM
✅
113kj
85rpm
36%
16mph
Wednesday 12/2/20 @ 12:10 AM
✅
327kj
68rpm
46%
17mph
Friday 11/27/20 @ 5:0 PM
314kj
86rpm
39%
17mph
Workouts
219
kj
Tuesday 3/28/23
214
kj
Tuesday 5/11/21
217
kj
Tuesday 3/9/21
207
kj
Saturday 2/6/21