Shake and Bake

Workouts

Saturday 7/15/23 @ 4:53 PM
160kj
65rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/29/23 @ 7:47 PM
✅
273kj
76rpm
47%
19mph
Wednesday 9/14/22 @ 5:35 PM
232kj
75rpm
45%
18mph
30 min 2000s Ride
Cody Rigsby
Saturday 9/10/22 @ 2:11 PM
✅
273kj
76rpm
48%
19mph
Tuesday 8/30/22 @ 6:19 PM
235kj
75rpm
46%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/30/22 @ 1:45 PM
✅
267kj
73rpm
49%
19mph
Sunday 3/20/22 @ 4:15 PM
242kj
70rpm
48%
18mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/16/22 @ 1:4 PM
✅
293kj
70rpm
52%
19mph
Monday 5/10/21 @ 1:20 PM
✅
310kj
153rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 9/28/20 @ 12:50 PM
281kj
75rpm
49%
19mph
Saturday 3/27/21 @ 1:0 PM
205kj
76rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 3:0 PM
✅
275kj
75rpm
48%
19mph
Saturday 2/27/21 @ 1:0 PM
257kj
78rpm
46%
19mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/27/21 @ 3:9 PM
✅
301kj
77rpm
49%
20mph
Saturday 1/30/21 @ 1:0 PM
352kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 1/31/21 @ 3:9 PM
✅
422kj
76rpm
49%
19mph
Wednesday 10/14/20 @ 6:1 PM
215kj
79rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 5/15/20 @ 3:55 PM
✅
250kj
76rpm
46%
18mph
Saturday 2/29/20 @ 8:48 PM
224kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 6/21/20 @ 3:49 PM
✅
262kj
77rpm
47%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Saturday 7/15/23
✅ 273 kj
Monday 5/29/23
30 min 2000s Ride
Cody Rigsby
232 kj
Wednesday 9/14/22
✅ 273 kj
Saturday 9/10/22
30 min AFO Ride: Maroon 5
Cody Rigsby
235 kj
Tuesday 8/30/22
✅ 267 kj
Tuesday 8/30/22
30 min Donna Summer Ride
Cody Rigsby
242 kj
Sunday 3/20/22
✅ 293 kj
Wednesday 3/16/22
30 min Lady Gaga Ride
Cody Rigsby
✅ 310 kj
Monday 5/10/21
281 kj
Monday 9/28/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
205 kj
Saturday 3/27/21
✅ 275 kj
Thursday 12/31/20
30 min Hip Hop Ride
Kendall Toole
257 kj
Saturday 2/27/21
✅ 301 kj
Saturday 2/27/21
45 min All for One Ride
Cycling Instructors 2019
352 kj
Saturday 1/30/21
✅ 422 kj
Sunday 1/31/21
30 min Live DJ Ride
Cody Rigsby
215 kj
Wednesday 10/14/20
✅ 250 kj
Friday 5/15/20
30 min Pop Ride
Cody Rigsby
224 kj
Saturday 2/29/20
✅ 262 kj
Sunday 6/21/20