Shake and Bake
Workouts
Tuesday 9/14/21 @ 5:10 PM
176kj
66rpm
52%
19mph
Wednesday 8/25/21 @ 11:31 AM
✅
189kj
74rpm
49%
20mph
Saturday 2/27/21 @ 6:24 PM
388kj
74rpm
47%
19mph
Monday 3/1/21 @ 6:4 PM
✅
468kj
72rpm
53%
20mph
Wednesday 12/23/20 @ 6:57 PM
376kj
70rpm
48%
18mph
Tuesday 12/22/20 @ 1:28 PM
✅
484kj
71rpm
53%
21mph
Wednesday 10/14/20 @ 11:29 PM
272kj
78rpm
47%
19mph
Thursday 10/15/20 @ 4:51 PM
✅
320kj
72rpm
53%
20mph
Wednesday 8/12/20 @ 11:27 PM
264kj
74rpm
47%
19mph
Thursday 8/13/20 @ 4:21 PM
✅
347kj
75rpm
53%
21mph
Sunday 5/3/20 @ 11:11 PM
401kj
76rpm
48%
19mph
Saturday 7/20/19 @ 3:31 PM
✅
442kj
81rpm
48%
20mph
Saturday 3/28/20 @ 3:58 PM
357kj
83rpm
42%
18mph
Saturday 3/28/20 @ 4:0 PM
✅
525kj
77rpm
53%
21mph
Friday 3/6/20 @ 11:30 PM
45kj
70rpm
37%
14mph
Friday 3/13/20 @ 9:32 PM
✅
73kj
86rpm
40%
18mph
Wednesday 12/11/19 @ 11:33 PM
124kj
65rpm
51%
18mph
Wednesday 12/11/19 @ 7:41 PM
✅
174kj
67rpm
57%
21mph
Wednesday 12/11/19 @ 11:16 PM
131kj
71rpm
49%
18mph
Wednesday 12/11/19 @ 7:24 PM
✅
158kj
79rpm
49%
20mph
Workouts
176
kj
Tuesday 9/14/21
388
kj
Saturday 2/27/21
376
kj
Wednesday 12/23/20
401
kj
Sunday 5/3/20
124
kj
Wednesday 12/11/19
131
kj
Wednesday 12/11/19