Shake and Bake
Workouts
Thursday 11/2/23 @ 1:5 PM
✅
207kj
84rpm
40%
17mph
Saturday 11/26/22 @ 5:9 PM
196kj
77rpm
41%
17mph
Tuesday 10/24/23 @ 1:14 PM
177kj
57rpm
44%
14mph
Monday 9/18/23 @ 10:38 PM
✅
183kj
59rpm
47%
16mph
Thursday 4/20/23 @ 1:5 PM
✅
223kj
88rpm
39%
18mph
Friday 5/5/23 @ 6:42 PM
221kj
76rpm
43%
17mph
Sunday 2/28/21 @ 3:15 PM
345kj
91rpm
37%
17mph
Tuesday 2/1/22 @ 10:25 PM
✅
358kj
71rpm
47%
18mph
Tuesday 11/23/21 @ 9:12 PM
✅
407kj
81rpm
46%
19mph
Friday 1/22/21 @ 7:10 PM
319kj
75rpm
43%
17mph
Sunday 3/21/21 @ 2:57 PM
✅
351kj
87rpm
40%
18mph
Saturday 6/12/21 @ 3:34 PM
310kj
74rpm
43%
17mph
Monday 5/17/21 @ 1:0 PM
✅
379kj
87rpm
40%
18mph
Tuesday 5/18/21 @ 10:15 PM
311kj
77rpm
41%
17mph
Monday 4/5/21 @ 12:45 PM
✅
226kj
88rpm
39%
18mph
Thursday 3/4/21 @ 9:57 PM
221kj
83rpm
42%
18mph
Monday 8/31/20 @ 3:4 PM
341kj
86rpm
40%
18mph
Monday 8/31/20 @ 8:33 PM
✅
355kj
80rpm
43%
18mph
Saturday 1/18/20 @ 3:51 PM
214kj
80rpm
42%
17mph
Friday 1/17/20 @ 3:36 PM
✅
216kj
77rpm
43%
17mph
Workouts
196
kj
Saturday 11/26/22
177
kj
Tuesday 10/24/23
221
kj
Friday 5/5/23
319
kj
Friday 1/22/21
310
kj
Saturday 6/12/21
221
kj
Thursday 3/4/21