Shake and Bake
Workouts
Monday 11/7/22 @ 2:1 PM
✅
472kj
84rpm
41%
18mph
Thursday 2/11/21 @ 6:31 PM
388kj
77rpm
41%
17mph
Monday 4/11/22 @ 7:17 PM
✅
528kj
80rpm
45%
19mph
Sunday 12/6/20 @ 2:39 PM
406kj
78rpm
41%
17mph
Friday 5/28/21 @ 7:37 PM
✅
461kj
84rpm
41%
18mph
Sunday 5/30/21 @ 5:41 PM
405kj
74rpm
42%
16mph
Saturday 5/22/21 @ 4:9 PM
✅
506kj
85rpm
42%
19mph
Sunday 5/23/21 @ 8:15 PM
429kj
76rpm
43%
17mph
Monday 5/17/21 @ 1:0 PM
✅
379kj
87rpm
40%
18mph
Wednesday 5/19/21 @ 10:0 AM
297kj
80rpm
36%
16mph
Thursday 3/4/21 @ 12:35 PM
✅
342kj
85rpm
40%
18mph
Monday 3/8/21 @ 11:5 AM
287kj
79rpm
40%
16mph
Sunday 2/28/21 @ 3:15 PM
✅
345kj
91rpm
37%
17mph
Tuesday 3/2/21 @ 11:15 AM
303kj
82rpm
36%
16mph
Sunday 2/7/21 @ 5:45 PM
✅
331kj
86rpm
40%
18mph
Monday 2/8/21 @ 10:39 PM
299kj
80rpm
40%
17mph
Wednesday 12/9/20 @ 2:8 PM
✅
347kj
88rpm
39%
18mph
Wednesday 12/9/20 @ 5:48 PM
300kj
82rpm
39%
16mph
Saturday 5/30/20 @ 1:58 PM
✅
246kj
82rpm
44%
18mph
Tuesday 6/2/20 @ 11:0 AM
197kj
75rpm
42%
17mph
Workouts
388
kj
Thursday 2/11/21
287
kj
Monday 3/8/21
299
kj
Monday 2/8/21
197
kj
Tuesday 6/2/20