Shake and Bake
Workouts
Monday 11/7/22 @ 2:1 PM
✅
472kj
84rpm
41%
18mph
Wednesday 2/10/21 @ 6:7 PM
237kj
74rpm
34%
13mph
Tuesday 11/23/21 @ 9:12 PM
✅
407kj
81rpm
46%
19mph
Wednesday 1/20/21 @ 1:44 PM
164kj
70rpm
34%
13mph
Thursday 4/22/21 @ 8:56 PM
✅
245kj
88rpm
41%
18mph
Monday 8/16/21 @ 8:38 PM
120kj
79rpm
31%
13mph
Thursday 8/5/21 @ 1:59 PM
✅
222kj
86rpm
40%
18mph
Friday 8/6/21 @ 5:2 PM
115kj
74rpm
33%
13mph
Monday 7/26/21 @ 12:50 PM
✅
476kj
82rpm
42%
18mph
Tuesday 7/27/21 @ 5:19 PM
252kj
74rpm
35%
14mph
Thursday 3/4/21 @ 12:35 PM
✅
342kj
85rpm
40%
18mph
Friday 3/5/21 @ 6:23 PM
196kj
81rpm
33%
14mph
Sunday 2/28/21 @ 3:15 PM
✅
345kj
91rpm
37%
17mph
Friday 2/26/21 @ 5:5 PM
217kj
73rpm
35%
14mph
Sunday 2/7/21 @ 5:45 PM
✅
331kj
86rpm
40%
18mph
Saturday 2/6/21 @ 6:47 PM
184kj
82rpm
32%
14mph
Monday 8/31/20 @ 3:4 PM
✅
341kj
86rpm
40%
18mph
Monday 8/31/20 @ 6:44 PM
194kj
71rpm
36%
14mph
Saturday 1/18/20 @ 3:51 PM
✅
214kj
80rpm
42%
17mph
Saturday 6/6/20 @ 7:24 PM
125kj
69rpm
37%
14mph
Workouts
237
kj
Wednesday 2/10/21
164
kj
Wednesday 1/20/21
120
kj
Monday 8/16/21
115
kj
Friday 8/6/21
252
kj
Tuesday 7/27/21
196
kj
Friday 3/5/21
184
kj
Saturday 2/6/21