Shake and Bake

Workouts

Saturday 6/18/22 @ 4:55 PM
✅
385kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 5:4 PM
220kj
75rpm
33%
13mph
Monday 4/19/21 @ 1:4 PM
✅
354kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 10:34 PM
169kj
69rpm
34%
13mph
Saturday 2/1/20 @ 3:42 PM
✅
214kj
78rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 1/23/21 @ 1:17 AM
32kj
72rpm
26%
10mph
Monday 8/31/20 @ 3:4 PM
✅
341kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 5:33 PM
267kj
76rpm
39%
16mph
Friday 7/17/20 @ 12:57 PM
✅
134kj
84rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 3/10/20 @ 1:18 AM
118kj
82rpm
37%
16mph
Wednesday 7/15/20 @ 2:22 PM
✅
97kj
81rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 7:26 PM
75kj
73rpm
39%
15mph
Saturday 7/11/20 @ 4:1 PM
✅
184kj
84rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 3/12/20 @ 12:27 AM
40kj
77rpm
39%
16mph
Saturday 1/11/20 @ 3:25 PM
✅
222kj
84rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 6/24/20 @ 4:35 PM
190kj
77rpm
40%
16mph
Friday 6/12/20 @ 9:58 PM
✅
238kj
82rpm
43%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 1:2 AM
57kj
72rpm
33%
13mph
Sunday 2/9/20 @ 4:48 PM
✅
204kj
78rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 8:18 PM
190kj
75rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 385 kj
Saturday 6/18/22
220 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 354 kj
Monday 4/19/21
169 kj
Wednesday 9/2/20
30 min Coldplay Ride
Emma Lovewell
✅ 214 kj
Saturday 2/1/20
32 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Monday 8/31/20
267 kj
Sunday 8/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 134 kj
Friday 7/17/20
118 kj
Tuesday 3/10/20
15 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Wednesday 7/15/20
75 kj
Sunday 3/8/20
20 min FTP Test Ride
Denis Morton
✅ 184 kj
Saturday 7/11/20
40 kj
Thursday 3/12/20
30 min P!nk Ride
Christine D'Ercole
✅ 222 kj
Saturday 1/11/20
190 kj
Wednesday 6/24/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 238 kj
Friday 6/12/20
57 kj
Wednesday 6/17/20
30 min Sundays with Love
Ally Love
✅ 204 kj
Sunday 2/9/20
190 kj
Sunday 2/23/20