Shake and Bake

Workouts

Friday 4/7/23 @ 10:7 PM
✅
354kj
89rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 11:58 PM
249kj
84rpm
35%
16mph
Wednesday 3/9/22 @ 12:31 PM
✅
428kj
82rpm
46%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 1:3 AM
299kj
76rpm
41%
17mph
Tuesday 11/23/21 @ 9:12 PM
✅
407kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:32 AM
279kj
80rpm
46%
16mph
Thursday 8/5/21 @ 1:59 PM
✅
222kj
86rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/8/21 @ 12:21 AM
202kj
89rpm
35%
17mph
Monday 4/5/21 @ 12:45 PM
✅
226kj
88rpm
39%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 11:53 PM
200kj
87rpm
38%
17mph
Monday 5/17/21 @ 1:0 PM
✅
379kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:31 PM
337kj
80rpm
40%
17mph
Thursday 3/4/21 @ 12:35 PM
✅
342kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:59 PM
296kj
85rpm
38%
17mph
Sunday 2/28/21 @ 3:15 PM
✅
345kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:0 AM
310kj
87rpm
46%
16mph
Sunday 2/7/21 @ 5:45 PM
✅
331kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:15 AM
280kj
85rpm
44%
16mph
Saturday 1/18/20 @ 3:51 PM
214kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 12/22/20 @ 12:43 AM
✅
217kj
77rpm
44%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 354 kj
Friday 4/7/23
249 kj
Monday 4/10/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 428 kj
Wednesday 3/9/22
299 kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Tuesday 11/23/21
279 kj
Thursday 1/21/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 222 kj
Thursday 8/5/21
202 kj
Thursday 7/8/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Monday 4/5/21
200 kj
Wednesday 3/17/21
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Monday 5/17/21
337 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Thursday 3/4/21
296 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 345 kj
Sunday 2/28/21
310 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Sunday 2/7/21
280 kj
Thursday 2/11/21
30 min Lady Gaga Ride
Cody Rigsby
214 kj
Saturday 1/18/20
✅ 217 kj
Tuesday 12/22/20