Shake and Bake
Workouts
Monday 11/7/22 @ 2:1 PM
✅
472kj
84rpm
41%
18mph
Sunday 2/14/21 @ 4:2 PM
184kj
55rpm
36%
11mph
Tuesday 11/23/21 @ 9:12 PM
✅
407kj
81rpm
46%
19mph
Saturday 1/23/21 @ 1:41 AM
169kj
67rpm
35%
13mph
Saturday 5/22/21 @ 4:9 PM
✅
506kj
85rpm
42%
19mph
Sunday 5/23/21 @ 11:37 PM
259kj
68rpm
37%
13mph
Monday 5/17/21 @ 1:0 PM
✅
379kj
87rpm
40%
18mph
Monday 5/17/21 @ 11:52 AM
183kj
67rpm
35%
13mph
Friday 3/26/21 @ 1:18 PM
✅
225kj
88rpm
40%
18mph
Tuesday 8/18/20 @ 10:31 PM
130kj
87rpm
32%
14mph
Sunday 2/28/21 @ 3:15 PM
✅
345kj
91rpm
37%
17mph
Thursday 12/10/20 @ 10:48 PM
189kj
63rpm
33%
12mph
Sunday 2/7/21 @ 5:45 PM
✅
331kj
86rpm
40%
18mph
Tuesday 2/9/21 @ 1:26 PM
198kj
75rpm
35%
14mph
Sunday 10/25/20 @ 3:29 PM
✅
434kj
86rpm
40%
17mph
Monday 12/21/20 @ 1:35 AM
256kj
71rpm
36%
13mph
Saturday 10/24/20 @ 2:28 PM
✅
329kj
85rpm
40%
18mph
Saturday 10/24/20 @ 12:24 PM
201kj
74rpm
36%
14mph
Monday 8/31/20 @ 3:4 PM
✅
341kj
86rpm
40%
18mph
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph
Workouts
184
kj
Sunday 2/14/21
169
kj
Saturday 1/23/21
130
kj
Tuesday 8/18/20
189
kj
Thursday 12/10/20
198
kj
Tuesday 2/9/21
256
kj
Monday 12/21/20
201
kj
Saturday 10/24/20