Shake and Bake

Workouts

Sunday 3/27/22 @ 7:3 PM
✅
191kj
101rpm
33%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:55 AM
179kj
75rpm
40%
16mph
Thursday 11/26/20 @ 3:56 PM
293kj
79rpm
40%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
✅
293kj
74rpm
43%
17mph
Friday 4/17/20 @ 9:49 PM
✅
206kj
96rpm
36%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 9:3 PM
201kj
78rpm
41%
17mph
Monday 5/4/20 @ 10:18 PM
✅
297kj
100rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:1 PM
292kj
61rpm
45%
15mph
Thursday 4/23/20 @ 9:45 PM
297kj
101rpm
32%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 12:39 AM
✅
325kj
73rpm
44%
17mph
Sunday 4/12/20 @ 6:45 PM
195kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 1:1 AM
✅
213kj
79rpm
42%
17mph
Thursday 4/9/20 @ 11:59 PM
305kj
97rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 8:36 PM
✅
328kj
75rpm
44%
17mph
Monday 4/6/20 @ 10:7 PM
291kj
92rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 8:51 PM
✅
314kj
69rpm
45%
16mph
Thursday 4/2/20 @ 11:8 PM
186kj
97rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 7:17 PM
✅
203kj
83rpm
39%
17mph
Sunday 3/22/20 @ 9:46 PM
198kj
87rpm
37%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
✅
225kj
69rpm
48%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Sunday 3/27/22
179 kj
Tuesday 12/17/19
45 min Turkey Burn Ride
Robin Arzón
293 kj
Thursday 11/26/20
✅ 293 kj
Thursday 11/26/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 206 kj
Friday 4/17/20
201 kj
Tuesday 4/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 297 kj
Monday 5/4/20
292 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
297 kj
Thursday 4/23/20
✅ 325 kj
Tuesday 2/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 4/12/20
✅ 213 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 4/9/20
✅ 328 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
291 kj
Monday 4/6/20
✅ 314 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Thursday 4/2/20
✅ 203 kj
Friday 4/3/20
30 min Together We Go Far Ride
Robin Arzón
198 kj
Sunday 3/22/20
✅ 225 kj
Sunday 3/15/20