Shake and Bake

Workouts

Wednesday 3/25/20 @ 2:49 PM
305kj
100rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Thursday 3/17/22 @ 11:41 PM
281kj
87rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Monday 5/4/20 @ 10:18 PM
297kj
100rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Thursday 4/2/20 @ 11:8 PM
186kj
97rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Sunday 11/15/20 @ 2:23 PM
185kj
103rpm
32%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Monday 3/23/20 @ 10:16 PM
291kj
99rpm
34%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 6/3/20 @ 10:17 PM
320kj
95rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Monday 4/6/20 @ 10:7 PM
291kj
92rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Sunday 9/27/20 @ 4:56 PM
225kj
74rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Tuesday 3/17/20 @ 9:56 PM
77kj
77rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Wednesday 3/25/20
✅ 753 kj
Wednesday 3/25/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
281 kj
Thursday 3/17/22
✅ 727 kj
Friday 10/6/23
45 min Power Zone Max Ride
Matt Wilpers
297 kj
Monday 5/4/20
✅ 779 kj
Monday 1/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Thursday 4/2/20
✅ 487 kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Sunday 11/15/20
✅ 468 kj
Thursday 3/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Monday 3/23/20
✅ 730 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
320 kj
Wednesday 6/3/20
✅ 730 kj
Saturday 3/7/20
45 min Power Zone Ride
Denis Morton
291 kj
Monday 4/6/20
✅ 755 kj
Wednesday 4/8/20
30 min Lady Gaga Ride
Cody Rigsby
225 kj
Sunday 9/27/20
✅ 480 kj
Friday 1/17/20
15 min Low Impact Ride
Matt Wilpers
77 kj
Tuesday 3/17/20
✅ 247 kj
Tuesday 4/14/20